Amaranth Pancakes

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Ingredients

  • 1/2 cup rice flour
  • 1/2 cup sorghum flour
  • 1/2 cup amaranth
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1 cup almond milk
  • 1/2 cup unsweetened applesauce
  • 1 egg
  • cooking spray

Instructions

  1. Heat a griddle over medium heat.
  2. Whisk rice flour, sorghum flour, amaranth, baking powder, and cinnamon together in a bowl. Stir almond milk, applesauce, and egg into flour mixture until batter is just combined.
  3. Spray griddle with cooking spray. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

Nutrition & Diet Analysis (per serving)

604 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 8.1g 16% DV
Total Fat 23.3g 30% DV
Carbs 101.3g 37% DV
Fiber 15.8g 57% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 2766.3mg 100% DV
Potassium 422mg 9% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 1839.5mg 100% DV
Iron 6.7mg 37% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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