Amaranth, Quinoa, And Corn Chowder
Ingredients
- 3 tablespoons unsalted butter ⓘ
- 1 1/2 cups finely chopped leeks (white and light green parts) ⓘ
- 1 cup finely diced celery (peel celery before dicing if desired) ⓘ
- 1/2 cup finely diced red bell pepper
- 1/4 teaspoon salt, plus more to taste ⓘ
- 1/4 cup amaranth ⓘ
- 1/2 cup ivory quinoa, thoroughly rinsed ⓘ
- 1/4 teaspoon dried thyme ⓘ
- 4 cups corn kernels (thawed if using frozen) ⓘ
- 1 cup whole milk
- 2 tablespoons minced flat leaf parsley (optional) ⓘ
Instructions
- In a large, heavy pot, melt 2 tablespoons of the butter over medium-high heat. Stir in the leeks, celery, red bell pepper, and 1/4 teaspoon salt. Cook, stirring frequently, until the vegetable are soft, about 5 minutes.
- Stir in the amaranth and 3 cups of water. Bring to a boil over high heat. Stir in the quinoa and thyme. Return to a boil. Reduce the heat slightly and cook at a gentle boil, partially covered, for 10 minutes.
- Meanwhile, in a blender or food processor, puree 3 cups of the corn kernels with 1 cup of water. When the quinoa has cooked for 10 minutes, stir the corn puree and the remaining corn kernels into the soup. Add salt to taste. Reduce the heat and simmer until the quinoa and amaranth are tender, 3 to 5 more minutes. When the quinoa is done, there will be no starchy white dot in the center of each grain, and some of the germs' "tails" may unfurl and float freely. On close inspection, the amaranth will look like tiney opaque bubble floating on the surface.
- Stir in the milk and remaining tablespoon of butter. Add more salt, if needed. Divide into portions and garnish each with a little parsley.
- Note: The soup thickens on standing; thin as needed with additional milk, and add salt to taste.
- Variations:.
- For dots of color, use 2 tablespoons of red quinoa and a scant 1/2 cup ivory quinoa. Add the red quinoa when you add the amaranth.
- Use half-and-half or heavy cream instead of milk.
- Use dried tarragon instead of thyme.
- Shrimp, Corn, and Quinoa Soup.
- Instead of water, use 4 cups of fish or clam broth. Use oregano instead of thyme. Once the quinoa is tender, add 1/2 pound peeled small shrimp. Cook until the shrimp turn pink, about 1 minute. Omit the milk.
Nutrition & Diet Analysis (per serving)
372
kcal
19% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).