Amazing Chicken And Dumplings(Weight Watcher)
A comforting and flavorful chicken and dumplings dish with tender chicken, soft tortillas, and a savory broth, perfect for a cozy family meal or casual gathering.
Ingredients
Instructions
- Bring chicken broth to a rolling boil.
- Put flour on both sides of the tortillas, using all the flour.
- Cut tortillas into 1 1/2 inch pieces and drop into the boiling broth.
- Reduce heat and simmer in a covered pot.
- Let simmer for 20 minutes.
- Stir in cooked chicken and skim milk until heated thoroughly.
- Let stand off heat, covered, for 10 minutes before serving.
Tips & Substitutions
For a heartier version, you can add vegetables like carrots or peas to the broth while simmering. If you don't have tortillas, consider using homemade dumplings or even store-bought biscuit dough. For a gluten-free option, substitute the flour tortillas with gluten-free tortillas or dumplings. Always season to taste, and feel free to experiment with spices like garlic powder or thyme for added flavor.
Serving Suggestions
Serve this comforting dish with a side salad or steamed vegetables for a balanced meal. It pairs wonderfully with a light soup like Broccoli Soup(Thick And Delicious) for a complete dinner. For a special touch, garnish with fresh herbs or a sprinkle of cheese before serving to enhance the flavors.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of chicken broth or skim milk to prevent the dumplings from drying out. Heat gently on the stovetop over low heat, stirring occasionally, until warmed through. Avoid microwaving, as it can make the dumplings tough.
Nutrition & Diet Analysis (per serving)
Each serving of Amazing Chicken And Dumplings(Weight Watcher) contains roughly 629 calories, with 18g protein, 106g carbohydrates, and 14g fat. It is an excellent source of iron (38% of the Daily Value) and protein (36% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 1125mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use raw chicken instead of cooked chicken?
Yes, you can use raw chicken. Just ensure to cook it thoroughly in the broth before adding the tortillas. Dice the chicken and simmer it in the broth for about 15-20 minutes until it's fully cooked. Then proceed with adding the tortillas as directed.
What can I use instead of skim milk?
If you prefer a creamier texture, you can substitute skim milk with low-fat milk or unsweetened almond milk. For a richer flavor, consider using half-and-half or a non-dairy cream alternative. Just keep in mind that this may slightly alter the calorie count.
How can I make this recipe more filling?
To make this dish more filling, consider adding vegetables like diced potatoes, carrots, or green beans during the simmering stage. You can also increase the chicken quantity or add a side of hearty bread for dipping, ensuring a more satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).