Curried Broccoli Soup(Makes 7 Cups)
A vibrant, mildly spiced broccoli soup with curry flavor, topped with sour cream and peanuts for added texture. Perfect for a comforting, healthy meal.
Ingredients
Instructions
- Cut off the broccoli flowerets into bite-sized pieces.
- Coarsely chop the broccoli stems.
- Set aside the chopped broccoli and stems.
- Bring 1 cup of chicken broth to a boil in a 1-quart saucepan.
- Add half of the broccoli flowerets and boil uncovered for 3 to 4 minutes.
- Drain, saving the broth.
- Cool and cover the broccoli to chill.
- In the same pan, melt the margarine over medium heat.
- Add chopped onions and curry powder; cook until limp.
- Stir in broccoli stems, remaining flowerets, and the reserved broth.
- Cover and simmer for 12 minutes until tender.
- Chill the soup.
- Ladle into small bowls and top with cooked broccoli flowerets.
- Pass sour cream and chopped salted peanuts for topping.
Tips & Substitutions
For a creamier texture, consider blending a portion of the soup before serving. If you're looking for a vegetarian option, substitute chicken broth with vegetable broth. You can also use olive oil instead of margarine for a healthier fat choice. Adjust the curry powder to your taste, and try adding a touch of ginger for an extra flavor boost.
Serving Suggestions
Serve the curried broccoli soup with a dollop of sour cream and a sprinkle of chopped salted peanuts for added texture. It pairs beautifully with a simple green salad or crusty bread. For a complete meal, consider serving it alongside Apricot Glazed Chicken for a delightful contrast of flavors.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring occasionally, until heated through. If the soup thickens, add a splash of broth or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Broccoli Soup(Makes 7 Cups) contains roughly 595 calories, with 22g protein, 94g carbohydrates, and 25g fat. It is an excellent source of dietary fiber (220% of the Daily Value), iron (123% of the Daily Value), and calcium (59% of the Daily Value), and a good source of vitamin A. It also contributes 62g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this curried broccoli soup?
Yes, you can freeze the soup. Let it cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. To reheat, thaw overnight in the refrigerator and warm on the stove, adding a bit of broth if needed.
How do I make this soup spicier?
If you prefer a spicier soup, add a pinch of cayenne pepper or some chopped fresh chili peppers along with the onions. You can also increase the amount of curry powder, but be sure to adjust gradually to avoid overwhelming the dish.
What can I use instead of peanuts for a nut-free version?
For a nut-free alternative, try topping the soup with crispy fried onions or sunflower seeds for crunch. These options provide texture without the allergens associated with nuts, making the soup suitable for those with nut sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).