Delicious Spinach Salad Dressing

Prep: 10 min Serves: 2 Cuisine: American

A tangy, sweet spinach salad dressing with green onions, vinegar, and Worcestershire sauce, perfect for enhancing fresh salads with bold, savory flavors. Ideal for casual or family meals.

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Ingredients

  • 1/2 cup grated green onions
  • 1/4 cup vinegar
  • 1/4 cup sugar
  • 1 tablespoon Worcestershire sauce
  • 1/2 cup catsup
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 cup salad oil

Instructions

  1. Mix all ingredients in a bowl or jar until well combined.
  2. Pour into a jar and refrigerate.
  3. Shake well before using.
  4. Serve with spinach, bean sprouts, water chestnuts, eggs, and bacon.
  5. The longer it sits, the better it gets.

Tips & Substitutions

For a twist, consider replacing the sugar with honey or maple syrup for a more natural sweetness. If you prefer a tangier dressing, add a bit more vinegar or a squeeze of lemon juice. For a smoother texture, blend the ingredients in a food processor. This dressing is versatile and can also work well with other salads, like the 24 Hour Cranberry Salad.

Serving Suggestions

This spinach salad dressing pairs beautifully with fresh spinach, bean sprouts, water chestnuts, hard-boiled eggs, and crispy bacon. You can also drizzle it over grilled vegetables or use it as a marinade for chicken. For a complete meal, serve alongside Cold Lemon Chicken or Roasted Red Potatoes With Skin On.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to a week. The flavors will meld and improve over time. Before using, give the jar a good shake to recombine the ingredients, as separation is natural. Avoid freezing, as it may alter the texture of the oil.

Nutrition & Diet Analysis (per serving)

Each serving of Delicious Spinach Salad Dressing contains roughly 159 calories, with 3g protein, 24g carbohydrates, and 6g fat. It is an excellent source of vitamin C (52% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

159 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 5.6g 7% DV
Carbs 24.4g 9% DV
Fiber 3.9g 14% DV
Sugar 11.6g 23% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 398.3mg 8% DV

Vitamins & Minerals

Vitamin A 35.8mcg 4% DV
Vitamin C 47.2mg 52% DV
Calcium 74.5mg 6% DV
Iron 1.7mg 10% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing vegan?

Yes, you can easily make this dressing vegan by omitting the Worcestershire sauce or using a vegan alternative. The catsup and other ingredients are generally vegan-friendly, so it’s simple to adapt. This dressing will still provide a delicious flavor to your salads.

How can I adjust the sweetness of the dressing?

If you find the dressing too sweet, reduce the sugar amount gradually until it suits your taste. You can also balance sweetness with more vinegar or add a pinch of salt to enhance the overall flavor profile.

Can this dressing be used for other salads?

Absolutely! This dressing is versatile and can enhance a variety of salads. It works well with mixed greens, pasta salads, or even as a dipping sauce for fresh veggies. Feel free to experiment and find your favorite combinations!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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