American Shish Kebab(Meat And Vegetables On A Stick)
American Shish Kebab features tender meat and colorful vegetables on skewers, perfect for grilling or broiling, offering smoky flavors and a satisfying meal for outdoor or indoor dining.
Ingredients
Instructions
- Clean vegetables and prepare as desired for skewering.
- Season vegetables and meat as desired.
- Alternate placing the meat cubes and vegetables on skewers.
- Broil under a hot preheated broiler until the meat is well browned and sizzling.
- Remember to rotate the skewers during cooking.
- Serve shish kebab over a bed of rice.
- Optionally, enjoy with sumac and sour cream for extra flavor.
Tips & Substitutions
For a smoky flavor, marinate the tenderloin cubes in a mixture of olive oil, garlic, and your favorite herbs. If you don't have tenderloin, sirloin or chicken breast can also work well. Use seasonal vegetables, like zucchini or bell peppers, to add variety. Skewering the ingredients tightly will help them cook evenly, so make sure to pack them closely together.
Serving Suggestions
Serve shish kebab over a bed of rice or alongside a fresh salad for a balanced meal. It pairs beautifully with Mami Elva'S Fruit Salad for a refreshing contrast. Consider adding a side of grilled corn or seasoned onion potatoes to complement the dish. For added flavor, drizzle with a bit of sumac and sour cream before serving.
Storage & Reheating
Store any leftover shish kebab in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes, or until heated through. You can also use a microwave, but be cautious not to overcook them.
Nutrition & Diet Analysis (per serving)
Each serving of American Shish Kebab(Meat And Vegetables On A Stick) contains roughly 141 calories, with 24g protein, 1g carbohydrates, and 4g fat. It is an excellent source of protein (49% of the Daily Value), and a good source of potassium. At about 141 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for shish kebab?
Yes, you can use different types of meat such as chicken, pork, or lamb. Just make sure to adjust the cooking time accordingly, as different meats may require different cooking durations to achieve optimal tenderness and flavor.
What vegetables are best for shish kebabs?
You can use a variety of vegetables like bell peppers, zucchini, onion, and mushrooms. Choose vegetables that hold up well on the grill; firmer ones like cherry tomatoes and bell peppers work best and add great flavor.
How do I know when the meat is done cooking?
The meat is done when it reaches an internal temperature of 145°F for beef or 165°F for chicken. You can also check for doneness by cutting into a piece; the juices should run clear and the meat should be no longer pink.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).