Amish Fruit Slush

Prep: 15 min Cook: 5 min Cuisine: American

A refreshing, fruity slush combining pineapple, orange juice, and bananas, perfect for hot days or casual gatherings, offering a sweet and tangy flavor burst.

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Ingredients

  • 2 c. granulated sugar
  • 3 c. water
  • 1 (20 oz.) can crushed pineapple
  • 1 (6 oz.) can frozen orange juice
  • 6 to 8 sliced bananas

Instructions

  1. Mix sugar and water; bring to a boil and cook for 5 minutes to make a syrup. Allow to cool.
  2. Add the cooled syrup to the crushed pineapple, undiluted frozen orange juice, and sliced bananas.
  3. Freeze the mixture until solid.
  4. Serve slightly thawed for a refreshing treat.

Tips & Substitutions

For a sweeter slush, consider adding more sugar or using ripe bananas. You can substitute the frozen orange juice with fresh-squeezed juice for a vibrant flavor. If you prefer a different fruit, try adding strawberries or mangoes for a tropical twist. Remember to let the slush sit out for a few minutes before serving to make scooping easier.

Serving Suggestions

This Amish Fruit Slush is perfect for warm weather gatherings and pairs beautifully with Aunt Ease'S Tomato Relish or as a refreshing dessert after a hearty meal. Serve it in chilled cups, and feel free to garnish with fresh mint or additional fruit slices for a colorful presentation.

Storage & Reheating

Store any leftovers in an airtight container in the freezer. To enjoy later, simply let it thaw in the refrigerator for a few hours or at room temperature for about 30 minutes before serving. Avoid refreezing to maintain the best texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Amish Fruit Slush contains roughly 417 calories, with 5g protein, 106g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value), dietary fiber (40% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein and iron. It also contributes 11g of dietary fiber toward your daily target.

417 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 1.2g 2% DV
Carbs 106.4g 39% DV
Fiber 11.3g 40% DV
Sugar 25.7g 51% DV

Electrolytes

Sodium 18.6mg 1% DV
Potassium 1172.1mg 25% DV

Vitamins & Minerals

Vitamin A 10.7mcg 1% DV
Vitamin C 83mg 92% DV
Calcium 77.2mg 6% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple! Just make sure to crush it well before adding it to the mix. Fresh pineapple will provide a slightly different texture but will taste delightful in this slush.

How can I make this recipe vegan?

This recipe is already vegan-friendly since it uses fruit and sugar. However, ensure that your orange juice is 100% pure with no added ingredients. You can also add different fruits to enhance the flavor while keeping it plant-based.

What other fruits can be added to this slush?

You can mix in berries like strawberries or blueberries, or even peaches and mangoes for additional flavors. Experimenting with different fruits can create a unique slush that suits your taste preferences!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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