An Apple Tart

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Ingredients

  • Crust
  • 1 cup organic whole wheat flour
  • 1 pinch kosher salt
  • 2 tablespoons organic cane sugar
  • 1 stick unsalted butter, room temperature
  • 1 tablespoon white vinegar
  • Filling
  • 3/4 cup organic cane sugar
  • 2 tablespoons whole wheat flour
  • 6 organic, medium-sized Granny Smith apples
  • 1 teaspoon navel orange zest
  • 1/4 cup freshly squeezed navel orange juice
  • 2 tablespoons crystallized ginger, chopped

Instructions

  1. In a medium-sized bowl, mix together the flour, salt and sugar.
  2. Using a fork, work in the butter. Add the vinegar. Mix until a ball of dough forms.
  3. Using your hands, press the crust into the tart pan and set aside.
  4. Preheat oven to 350 degrees while you assemble the filling.
  5. Peel, core and slice the apples. Place in a large bowl. Add the orange zest and juice. Mix well.
  6. Add the flour, sugar and ginger. Mix to coat fruit.
  7. Arrange the apples inside the crust. You will have two generous layers of fruit.
  8. Heat the marmalade slightly in a microwave. Add Grand Marnier and stir to combine. Using a pastry brush, gently glaze the tops of the fruit.
  9. Place tart pan on a sided sheet pan to catch spilled juices.
  10. Bake for one hour. Allow the tart to completely cool before removing the side of the pan.

Nutrition & Diet Analysis (per serving)

600 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 34.8g 45% DV
Carbs 68.6g 25% DV
Fiber 3g 11% DV
Sugar 22.5g 45% DV

Electrolytes

Sodium 10155.8mg 100% DV
Potassium 169.3mg 4% DV
Cholesterol 53.8mg 18% DV

Vitamins & Minerals

Vitamin A 172mcg 19% DV
Vitamin C 10.8mg 12% DV
Calcium 74.3mg 6% DV
Iron 3.3mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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