Ana Gourmet: Oat Bran Pancakes

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Ingredients

  • 1 cup oat bran
  • 1 cup whole wheat flour
  • 1 1/2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon salt
  • 1 cup Almond Breeze non-dairy beverage
  • 1 cup water
  • 1 tablespoon vegetable oil
  • 2 teaspoons vanilla extract
  • 1 teaspoon maple extract (not maple syrup)
  • 3 teaspoons liquid stevia, extract (or 3 packets of powdered stevia extract)

Instructions

  1. Put a non-stick frying pan over medium heat.
  2. Combine all dry ingredients in a large mixing bowl. Add all of the wet ingredients and whisk only until all ingredients are wet.
  3. Pour about 4 tablespoons of batter into the frying pan. Wait until bubbles form in the middle of the pancake and flip it over with a spatula. Cook until underside is golden brown and remove from pan. Repeat with remaining batter.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 16g 21% DV
Carbs 89.5g 33% DV
Fiber 19.6g 70% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 19646.8mg 100% DV
Potassium 345.8mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 340.5mcg 38% DV
Vitamin C 1mg 1% DV
Calcium 1810.3mg 100% DV
Iron 15.9mg 88% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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