Andrea'S Enchiladas

Name: Andrea'S Enchiladas
Yield: 4 servings
Cuisine: Mexican
Ingredients: 12 oz. Monterey Jack cheese; 12 oz. Cheddar cheese; 2 (28 oz.) cans Las Palmas red chile sauce (not enchilada); 2 to 3 doz. corn tortillas; 1 large sour cream; 1 to 2 onions (to taste); 1 bunch green onions; 4 tomatoes; 2 cans olives; shredded chicken, beef or ground beef (optional)

Chicken Dairy

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Ingredients

12 oz. Monterey Jack cheese ⓘ
12 oz. Cheddar cheese ⓘ
2 (28 oz.) cans Las Palmas red chile sauce (not enchilada) ⓘ
2 to 3 doz. corn tortillas ⓘ
1 large sour cream ⓘ
1 to 2 onions (to taste) ⓘ
1 bunch green onions ⓘ
4 tomatoes ⓘ
2 cans olives ⓘ
shredded chicken, beef or ground beef (optional) ⓘ

Instructions

Grate both cheeses. Set aside a little for sprinkling on top. Chop the onions, green onions, tomatoes and olives; set aside.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV

Protein Fat Carbs

Macronutrients

Protein 18.8g 38% DV

Total Fat 20.7g 27% DV

Carbs 36.7g 13% DV

Fiber 4.4g 16% DV

Sugar 9.2g 18% DV

Electrolytes

Sodium 1835mg 80% DV

Potassium 487mg 10% DV

Cholesterol 48.8mg 16% DV

Vitamins & Minerals

Vitamin A 200.8mcg 22% DV

Vitamin C 18.8mg 21% DV

Vitamin D 0.2mcg 1% DV

Calcium 418.3mg 32% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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