Andrea'S Split Pea Soup

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Ingredients

  • 1 (1 lb.) pkg. dried split green peas
  • 2 stalks celery, diced
  • 2 carrots, grated
  • 2 tsp. garlic salt
  • 2 bay leaves (whole)
  • 1 lb. smoked sausage
  • 2 medium potatoes, diced (optional)
  • 2/4 lb. ham hocks
  • 1 onion, diced
  • 2 sprigs parsley, diced
  • 2 tsp. pepper
  • 1/2 tsp. oregano
  • 1 (10 oz.) pkg. baby green peas (frozen)

Instructions

  1. Wash and drain split peas.
  2. Combine peas, ham hocks, fresh vegetables and seasonings in a Dutch oven.
  3. Cover with about 2 1/2 quarts water; bring to a boil.
  4. Reduce heat; simmer for 1 to 1 1/2 hours.
  5. Remove ham hocks; take meat off of bones.
  6. Dice ham and add to peas.
  7. Slice sausage, adding to soup.
  8. Add frozen peas; simmer for about 20 to 30 minutes.
  9. Serve with crusty, warm French bread.
  10. Serves 10.

Nutrition & Diet Analysis (per serving)

607 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 20.7g 27% DV
Carbs 99.8g 36% DV
Fiber 36.5g 100% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 627.8mg 27% DV
Potassium 3301.8mg 70% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 976mcg 100% DV
Vitamin C 84.1mg 93% DV
Calcium 733.8mg 56% DV
Iron 36.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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