Angel Food Fruit Trifle

Prep: 30 min Cuisine: American

A light and fruity dessert featuring fluffy angel food cake layered with creamy yogurt and citrus flavors, perfect for summer gatherings and health-conscious guests.

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Ingredients

  • 1 pkg. angel food cake mix
  • 2 1/2 cups skim milk
  • 1 cup plain nonfat yogurt
  • 2 tsp. grated orange peel
  • 2 small packages vanilla instant pudding

Instructions

  1. Prepare the angel food cake mix according to the package directions.
  2. Cool the cake completely.
  3. Tear the cooled cake into bite-sized pieces and set aside.

Tips & Substitutions

For a lighter texture, ensure your angel food cake is completely cooled before tearing it into pieces. You can substitute skim milk with almond or oat milk for a dairy-free version. Adding seasonal fruits like berries or peaches can enhance the flavor. For a fun twist, layer in some vanilla pudding from our favorite Strawberry Pie for extra creaminess.

Serving Suggestions

Serve the trifle in individual cups or a large glass bowl for a stunning presentation. It pairs beautifully with a light dessert like Microwave Hot Chocolate for a cozy finish. For added texture, consider serving with a side of crunchy granola or sliced almonds to complement the soft cake.

Storage & Reheating

Store any leftover trifle in an airtight container in the refrigerator for up to 2 days. Avoid freezing as the texture may change. To refresh the trifle before serving, consider adding a dollop of fresh yogurt or a sprinkle of grated orange peel to boost flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Food Fruit Trifle contains roughly 495 calories, with 12g protein, 94g carbohydrates, and 8g fat. It is an excellent source of calcium (41% of the Daily Value), protein (24% of the Daily Value), and iron (22% of the Daily Value), and a good source of vitamin C and vitamin A.

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 8.4g 11% DV
Carbs 93.8g 34% DV
Fiber 0.7g 2% DV
Sugar 65.9g 100% DV

Electrolytes

Sodium 434.7mg 19% DV
Potassium 561.8mg 12% DV
Cholesterol 12.1mg 4% DV

Vitamins & Minerals

Vitamin A 128.8mcg 14% DV
Vitamin C 14.3mg 16% DV
Vitamin D 1mcg 5% DV
Calcium 533.6mg 41% DV
Iron 3.9mg 22% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this trifle ahead of time?

Yes, you can prepare the angel food cake and pudding mixture a day in advance. Just assemble the trifle a few hours before serving to keep the cake fresh. However, avoid adding fresh fruits until just before serving to prevent them from becoming soggy.

What fruits work best in this trifle?

Berries like strawberries, blueberries, and raspberries are excellent choices due to their sweetness and color. Stone fruits such as peaches or nectarines also work well. Choose ripe, flavorful fruits for the best results and to enhance the overall taste of the dish.

Can I use a different type of cake?

While angel food cake is traditional for this trifle, you can experiment with sponge cake or even pound cake for a denser texture. Just keep in mind that the overall lightness of the dessert may change. Ensure the cake still complements the creamy and fruity elements.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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