Angel Food Supreme

Prep: 30 min Cuisine: American

A light and fruity dessert featuring a hollow angel food cake filled with whipped cream, tropical fruits, and marshmallows, perfect for a refreshing treat or family gathering.

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Ingredients

  • 1 angel food cake
  • 1 cup coconut, cherries or strawberries
  • 1/2 pound marshmallows, cut in small pieces
  • 1 cup diced pineapple
  • 1 cup whipped cream

Instructions

  1. Carefully remove the inside of the angel food cake using two forks, leaving a firm shell.
  2. Tear the removed cake into small pieces and blend with whipped cream, coconut, diced pineapple, cherries or strawberries, and cut marshmallows.
  3. Fill the cake shell with the mixture and refrigerate for several hours before serving.

Tips & Substitutions

To elevate the flavor, consider adding a splash of vanilla extract or a dash of almond extract to the whipped cream mixture. If you don't have fresh fruit on hand, canned fruits can be a suitable alternative, just ensure they're well-drained. For a fun twist, try incorporating a layer of chocolate sauce or a sprinkle of nuts for texture. This dessert is inspired by classic American recipes, so feel free to experiment!

Serving Suggestions

Serve chilled for a refreshing dessert experience. Garnish with additional whipped cream and a sprinkle of shredded coconut or fresh berries on top for visual appeal. This dish pairs beautifully with Lemon-Pecan Dainties(Cookies) or a scoop of vanilla ice cream for a delightful contrast in textures.

Storage & Reheating

Store any leftover Angel Food Supreme in an airtight container in the refrigerator for up to 2 days. To maintain the texture of the whipped cream, avoid freezing as it may separate upon thawing. If you prefer to serve it later, consider assembling just before serving to keep the cake shell intact.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Food Supreme contains roughly 574 calories, with 8g protein, 84g carbohydrates, and 25g fat. It is an excellent source of iron (32% of the Daily Value) and dietary fiber (28% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 655mg per serving (28% of the Daily Value).

574 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 24.9g 32% DV
Carbs 83.9g 31% DV
Fiber 7.9g 28% DV
Sugar 18.8g 38% DV

Electrolytes

Sodium 655.4mg 28% DV
Potassium 397.1mg 8% DV

Vitamins & Minerals

Vitamin A 125.6mcg 14% DV
Vitamin C 11.4mg 13% DV
Vitamin D 0.9mcg 5% DV
Calcium 185.8mg 14% DV
Iron 5.8mg 32% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a store-bought angel food cake for this recipe?

Yes, using a store-bought angel food cake can save time and still yield a delicious result. Just ensure it's fresh for the best flavor. You can also personalize it by adding your favorite fruits or toppings.

How can I make this dessert gluten-free?

To make a gluten-free version, ensure your angel food cake is certified gluten-free or make one from scratch using gluten-free flour. The rest of the ingredients, like fruits and whipped cream, are naturally gluten-free.

What can I substitute for the whipped cream?

If you're looking for a non-dairy option, consider using coconut whipped cream or a whipped topping made from almond or soy milk. This will provide a similar texture while accommodating dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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