Angel Pecan Pie

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Angel Pecan Pie is a light and fluffy dessert featuring whipped egg whites, crunchy pecans, and saltine cracker crumbs, creating a delicate texture with sweet and nutty flavors. Perfect for those who enjoy a unique, airy pie, it pairs wonderfully with whipped topping and optional nuts or coconut for added flair.

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Ingredients

  • 3 egg whites
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 1 cup chopped pecans
  • 1 cup saltine cracker crumbs

Instructions

  1. Beat egg whites until frothy.
  2. Gradually add sugar and vanilla, then beat until the mixture forms soft peaks.
  3. Add saltine cracker crumbs and chopped pecans together.
  4. Gently fold the cracker crumbs and pecans into the egg white mixture.
  5. Pour the mixture into a 9-inch pan.
  6. Bake in a preheated oven at 325°F (163°C) for 30 minutes.
  7. Allow the pie to cool thoroughly.
  8. Top with 1 1/2 boxes of Cool Whip, mixed according to package directions.
  9. Sprinkle with nuts and coconut, if desired.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 18.1g 23% DV
Carbs 14.5g 5% DV
Fiber 3.5g 13% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 324.5mg 14% DV
Potassium 482.5mg 10% DV

Vitamins & Minerals

Vitamin A 0.8mcg
Vitamin C 9.4mg 10% DV
Calcium 41.8mg 3% DV
Iron 0.9mg 5% DV
Diet fit High-protein Low-carb Under 400 cal
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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