Angel Pecan Pie

Prep: 15 min Cook: 30 min Serves: 8 Cuisine: American

Angel Pecan Pie is a light and fluffy dessert featuring whipped egg whites, crunchy pecans, and saltine cracker crumbs, creating a delicate texture with sweet and nutty flavors. Perfect for those who enjoy a unique, airy pie, it pairs wonderfully with whipped topping and optional nuts or coconut for added flair.

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Ingredients

  • 3 egg whites
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 1 cup chopped pecans
  • 1 cup saltine cracker crumbs

Instructions

  1. Beat egg whites until frothy.
  2. Gradually add sugar and vanilla, then beat until the mixture forms soft peaks.
  3. Add saltine cracker crumbs and chopped pecans together.
  4. Gently fold the cracker crumbs and pecans into the egg white mixture.
  5. Pour the mixture into a 9-inch pan.
  6. Bake in a preheated oven at 325°F (163°C) for 30 minutes.
  7. Allow the pie to cool thoroughly.
  8. Top with 1 1/2 boxes of Cool Whip, mixed according to package directions.
  9. Sprinkle with nuts and coconut, if desired.

Tips & Substitutions

For a fluffier texture, ensure your egg whites are at room temperature before beating. If you want a gluten-free option, substitute saltine cracker crumbs with crushed gluten-free crackers. You can also mix in a bit of cocoa powder for a chocolate twist. For added flavor, consider adding a pinch of cinnamon or nutmeg to the mixture.

Serving Suggestions

Serve your Angel Pecan Pie chilled or at room temperature. It pairs beautifully with Homemade Pimento Cheese for a savory contrast. Consider serving it alongside fresh fruit or a scoop of vanilla ice cream for added indulgence. A drizzle of caramel sauce can also elevate the dessert experience.

Storage & Reheating

Store any leftover Angel Pecan Pie in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing, as the whipped topping may not thaw well. If needed, you can briefly re-chill in the fridge before serving to freshen it up.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Pecan Pie contains roughly 137 calories, with 7g protein, 9g carbohydrates, and 1g fat. It is a good source of protein (13% of the Daily Value).

137 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 6.5g 13% DV
Total Fat 0.5g 1% DV
Carbs 8.9g 3% DV
Fiber 0.9g 3% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 100.4mg 4% DV
Potassium 177.7mg 4% DV

Vitamins & Minerals

Vitamin A 0mcg
Vitamin C 6.8mg 8% DV
Calcium 12.9mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the pie in advance?

Absolutely! You can prepare the pie a day ahead and refrigerate it without the Cool Whip topping. Just add the topping right before serving to maintain its texture. This can help save time when entertaining or during the holidays.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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