Angel Pudding

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

Angel Pudding is a light, fluffy dessert combining marshmallows, whipped cream, and pineapple, layered with graham crackers for a creamy, fruity treat perfect for any occasion.

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Ingredients

  • 20 marshmallows
  • 1 cup cream
  • 1 small can crushed pineapple
  • 16 graham crackers
  • 1/2 cup milk

Instructions

  1. Melt marshmallows and milk in a double boiler.
  2. Whip the cream until stiff peaks form.
  3. Add drained crushed pineapple to the whipped cream.
  4. Combine the melted marshmallows with the pineapple mixture.
  5. Roll 8 graham crackers into a log shape.
  6. Place the first layer of rolled graham crackers in a dish.
  7. Pour the cream mixture over the graham crackers.
  8. Cover with the remaining 8 rolled graham crackers.
  9. Refrigerate to chill before serving.

Tips & Substitutions

For a richer flavor, consider adding a splash of vanilla extract to the cream mixture. Swap out the crushed pineapple for other fruits like peaches or strawberries if desired. If you prefer a firmer texture, let the pudding chill for an extra hour in the refrigerator. Be sure to use fresh marshmallows for the best melting results, as older ones may not dissolve properly.

Serving Suggestions

Serve Angel Pudding chilled, garnished with fresh fruit or a sprinkle of toasted coconut. This dessert pairs beautifully with Mint Pies or can be enjoyed alongside a cup of coffee for a delightful treat. Consider adding a dollop of whipped cream on top for an extra touch of indulgence.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To maintain the texture, avoid freezing this pudding as it can become watery upon thawing. If needed, give it a gentle stir before serving to refresh its consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Pudding contains roughly 1477 calories, with 28g protein, 250g carbohydrates, and 40g fat. It is an excellent source of iron (221% of the Daily Value), vitamin A (164% of the Daily Value), and calcium (88% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1632mg per serving (71% of the Daily Value).

1477 kcal 74% DV
Protein Fat Carbs

Macronutrients

Protein 27.9g 56% DV
Total Fat 40.3g 52% DV
Carbs 250g 91% DV
Fiber 11.6g 42% DV
Sugar 104.4g 100% DV

Electrolytes

Sodium 1631.9mg 71% DV
Potassium 860.4mg 18% DV
Cholesterol 74.7mg 25% DV

Vitamins & Minerals

Vitamin A 1472.8mcg 100% DV
Vitamin C 54.8mg 61% DV
Vitamin D 9.2mcg 46% DV
Calcium 1145.2mg 88% DV
Iron 39.8mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cracker instead of graham crackers?

Yes, you can use digestive biscuits or vanilla wafers as substitutes for graham crackers. Each will provide a slightly different texture and flavor, but they will still work well in this pudding. Just ensure they are rolled into a similar shape for layering.

How can I make this recipe dairy-free?

To make Angel Pudding dairy-free, substitute the cream with a plant-based alternative such as coconut cream or almond cream. Use non-dairy milk, like almond or oat milk, in place of regular milk. Ensure the marshmallows you choose are also free from gelatin, as some brands contain animal products.

How long does it take to prepare this dessert?

The preparation time for Angel Pudding is approximately 30 minutes, followed by at least 2 hours of chilling time in the refrigerator. This makes it a great dessert for gatherings, as you can prepare it ahead of time and let it chill while you focus on other dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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