Angel Whip Salad

Prep: 10 min Serves: 9 Cuisine: American

A light, creamy dessert salad with pineapple, cherries, coconut, and marshmallows, perfect for gatherings and sweet tooth cravings, offering a delightful blend of tropical flavors.

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Ingredients

  • 1 large carton whipped cream
  • 1 can sweetened condensed milk
  • 1 large can crushed pineapple, drained
  • 1 can cherry pie filling
  • 1 cup coconut
  • 2 cups miniature marshmallows
  • 1/2 cup chopped pecans

Instructions

  1. Mix together all ingredients in a large bowl.
  2. Chill the mixture in the refrigerator before serving.

Tips & Substitutions

For a lighter version, consider using light whipped cream or Greek yogurt instead of regular whipped cream. You can substitute the crushed pineapple with other fruits like peaches or strawberries for a different flavor profile. If you prefer a nut-free option, simply omit the pecans. Mixing well ensures even distribution of flavors, so take your time when combining all ingredients.

Serving Suggestions

Serve this Angel Whip Salad as a refreshing side dish at picnics or potlucks, especially during warm weather. It pairs beautifully with grilled meats or as a sweet contrast to savory dishes. For a complete meal, consider serving it alongside Broccoli And Macaroni Salad for a balanced spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad may become slightly watery due to the pineapple, so gently stir before serving. Avoid freezing this dish, as the texture of the whipped cream will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Angel Whip Salad contains roughly 522 calories, with 8g protein, 62g carbohydrates, and 28g fat. It is an excellent source of iron (46% of the Daily Value), vitamin A (29% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of calcium and protein. It also contributes 8g of dietary fiber toward your daily target.

522 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 28.5g 37% DV
Carbs 62.4g 23% DV
Fiber 7.7g 28% DV
Sugar 31.3g 63% DV

Electrolytes

Sodium 282.7mg 12% DV
Potassium 448.7mg 10% DV
Cholesterol 13.1mg 4% DV

Vitamins & Minerals

Vitamin A 262.1mcg 29% DV
Vitamin C 13.5mg 15% DV
Vitamin D 1.6mcg 8% DV
Calcium 229.8mg 18% DV
Iron 8.3mg 46% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this Angel Whip Salad a day in advance. Just be sure to cover it tightly and refrigerate. This allows the flavors to meld beautifully, making it even more delicious when served.

What can I use instead of cherry pie filling?

If you don't have cherry pie filling, you can substitute it with any fruit topping or pie filling, such as blueberry or strawberry. You could also use fresh fruit like sliced strawberries or blueberries for a fresher taste.

Is this salad suitable for vegetarians?

Yes, this Angel Whip Salad is vegetarian-friendly as it contains no meat or seafood. It's a great option for vegetarian recipes and can be enjoyed by everyone at your gathering.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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