Angel

Prep: 20 min Cook: 25 min Serves: 12 Cuisine: American

A delightful no-bake dessert featuring crushed Ritz crackers, nuts, and whipped topping, offering a sweet, crunchy, and creamy treat perfect for gatherings and special occasions.

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Ingredients

  • 35 Ritz crackers, crushed fine
  • 1 cup chopped nuts
  • 4 egg whites
  • 1 cup sugar
  • 1 teaspoon vanilla
  • 1 container Cool Whip
  • 1 can shredded coconut

Instructions

  1. Mix crushed Ritz crackers and chopped nuts and set aside.
  2. Beat egg whites until stiff peaks form.
  3. Gradually add sugar and vanilla to the egg whites, and continue beating until well combined.
  4. Fold the egg white mixture into the cracker and nut mixture until evenly mixed.
  5. Spread the mixture in a greased 9 x 13-inch baking dish.
  6. Bake at 350°F (175°C) for 25 minutes.
  7. Remove from oven and allow to cool completely.
  8. Spread Cool Whip over the top, then sprinkle with shredded coconut.
  9. Refrigerate for 8 hours or overnight before serving.

Tips & Substitutions

To enhance the texture, consider using finely chopped pecans or walnuts instead of mixed nuts. If you want to reduce sugar, you can substitute a sugar alternative, but be cautious as it may affect the consistency. Make sure not to overbeat the egg whites to maintain their volume when folding in the other ingredients. For a different flavor, try adding a tablespoon of lemon zest.

Serving Suggestions

This Angel dish is perfect for gatherings and pairs beautifully with a fresh fruit salad or a scoop of vanilla ice cream. For a festive touch, consider drizzling some chocolate sauce on top before serving. It can also be complemented by a selection of coffee or tea, making it a delightful end to any meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Avoid freezing, as the texture of the Cool Whip may change. To serve leftovers, you can enjoy them cold straight from the fridge or let them sit at room temperature for a few minutes for a softer texture.

Nutrition & Diet Analysis (per serving)

Each serving of Angel contains roughly 502 calories, with 11g protein, 76g carbohydrates, and 15g fat. It is an excellent source of vitamin C (68% of the Daily Value), dietary fiber (35% of the Daily Value), and protein (22% of the Daily Value), and a good source of potassium. It also contributes 10g of dietary fiber toward your daily target.

502 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11g 22% DV
Total Fat 15g 19% DV
Carbs 76.2g 28% DV
Fiber 9.9g 35% DV
Sugar 9.9g 20% DV

Electrolytes

Sodium 272.8mg 12% DV
Potassium 646.2mg 14% DV
Cholesterol 2.2mg 1% DV

Vitamins & Minerals

Vitamin A 3.2mcg
Vitamin C 60.8mg 68% DV
Calcium 104.5mg 8% DV
Iron 3.6mg 20% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cracker?

While Ritz crackers provide a unique flavor, you can substitute with other buttery crackers like Town House or even graham crackers for a different taste. Just ensure they have a similar texture so the final dish maintains its structure.

Is there a way to make this recipe gluten-free?

Yes, you can make this Angel recipe gluten-free by using gluten-free crackers, which are now widely available. Be sure to check that the Cool Whip and other ingredients are also gluten-free to keep the entire dish compliant.

How can I make this dessert more visually appealing?

To enhance the presentation, consider adding fresh fruit on top, such as sliced strawberries or blueberries, just before serving. You could also use a piping bag to create decorative swirls with the Cool Whip for an elegant touch.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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