Avocado Spread

Prep: 10 min Serves: 4 Cuisine: American

Creamy, zesty avocado spread with sour cream and lemon, perfect for pairing with crackers. A flavorful, healthy appetizer or snack for parties and gatherings.

Be the first to rate this recipe

Ingredients

  • 2 avocados
  • 1/2 cup dairy sour cream
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon garlic powder
  • assorted crackers

Instructions

  1. Mash avocados until smooth.
  2. Stir in sour cream, lemon juice, salt, and garlic powder.
  3. Garnish with snipped parsley or paprika, if desired.
  4. Serve with assorted crackers.

Nutrition & Diet Analysis (per serving)

273 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 8g 16% DV
Total Fat 10.2g 13% DV
Carbs 40.1g 15% DV
Fiber 4.5g 16% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 9863.3mg 100% DV
Potassium 508.3mg 11% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 2.8mg 3% DV
Calcium 99.8mg 8% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →