Avocado Spread
Creamy, zesty avocado spread with sour cream and lemon, perfect for pairing with crackers. A flavorful, healthy appetizer or snack for parties and gatherings.
Ingredients
Instructions
- Mash avocados until smooth.
- Stir in sour cream, lemon juice, salt, and garlic powder.
- Garnish with snipped parsley or paprika, if desired.
- Serve with assorted crackers.
Tips & Substitutions
For a creamier texture, try using Greek yogurt instead of sour cream. You can also add diced tomatoes or jalapeños for a spicy kick. If you're short on time, consider using store-bought guacamole as a base and enhance it with the other ingredients. Fresh herbs like cilantro can replace parsley for a different flavor profile. This spread is versatile and can also be used in American recipes as a sandwich spread.
Serving Suggestions
Serve this avocado spread as a dip with assorted crackers or use it as a spread on sandwiches or wraps. It pairs beautifully with fresh vegetables like cucumber and bell pepper slices. For a complete snack, consider serving it alongside a refreshing drink, such as lemonade or iced tea. This spread also complements a variety of other appetizers, making it perfect for gatherings.
Storage & Reheating
To store leftovers, place the avocado spread in an airtight container and press plastic wrap against the surface to minimize air exposure. This will help prevent browning. It can be refrigerated for up to two days. For best flavor, consume within the first day. There's no need to reheat; it's best served cold or at room temperature.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Spread contains roughly 66 calories, with 2g protein, 12g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 581mg per serving (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this avocado spread ahead of time?
Yes, you can prepare the avocado spread a few hours in advance. To prevent browning, store it in an airtight container and press plastic wrap against the surface. This will help maintain its vibrant color and fresh taste until you're ready to serve it.
What can I substitute for sour cream?
If you're looking for a substitute for sour cream, Greek yogurt is an excellent option that will maintain a similar texture and tanginess. You can also use a dairy-free yogurt alternative if you're following a vegan diet.
How can I add more flavor to the spread?
To enhance the flavor of your avocado spread, consider adding ingredients like minced red onion, diced tomatoes, or a splash of your favorite hot sauce. Fresh herbs like cilantro or chives can also elevate the taste, providing a fresh and vibrant touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).