Ann'S Chex Mix

Prep: 5 min Cook: 7 min Cuisine: American

A savory, crunchy snack mix with nuts and cereal coated in a flavorful Worcestershire blend, perfect for parties, casual gatherings, or anytime snacking.

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Ingredients

  • 1 stick oleo
  • 4 1/2 tsp Worcestershire sauce
  • 1/4 tsp garlic salt
  • 1/4 tsp onion salt
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp cayenne
  • 12 oz can mixed nuts
  • 6 cups cereal (Crispix or Chex)

Instructions

  1. Melt oleo in a very large bowl by microwaving on High for 1 minute.
  2. Stir after 30 seconds.
  3. Add Worcestershire sauce, garlic salt, onion salt, garlic powder, onion powder, cayenne, mixed nuts, and cereal to the bowl.
  4. Mix well to coat all ingredients.
  5. Microwave on High for 6 minutes, stirring after each minute.

Nutrition & Diet Analysis (per serving)

520 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 19.9g 26% DV
Carbs 82.2g 30% DV
Fiber 16.3g 58% DV
Sugar 15.1g 30% DV

Electrolytes

Sodium 375.3mg 16% DV
Potassium 1522.8mg 32% DV

Vitamins & Minerals

Vitamin A 521.5mcg 58% DV
Vitamin C 43.2mg 48% DV
Calcium 408.8mg 31% DV
Iron 13.8mg 77% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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