Spaghetti Slaw

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: American

A refreshing, creamy pasta slaw combining tender spaghetti with crunchy vegetables and a sweet, tangy mayonnaise dressing, perfect for light lunches or summer picnics.

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Ingredients

  • 1 lb. cooked spaghetti
  • 1/2 medium cabbage, grated
  • 1 medium carrot, grated
  • 1/2 onion, finely chopped
  • 2 c. mayonnaise
  • 1/2 c. sugar
  • 1/4 c. vinegar
  • 1 tsp. celery salt
  • 1 tsp. garlic salt

Instructions

  1. Cook spaghetti according to package directions.
  2. Rinse in cold water to cool.
  3. In a large bowl, combine grated cabbage, grated carrot, and finely chopped onion.
  4. In a separate bowl, mix mayonnaise, sugar, vinegar, celery salt, and garlic salt until smooth.
  5. Add the cooked, cooled spaghetti to the vegetable mixture.
  6. Pour the dressing over the mixture and toss to combine.
  7. Chill in the refrigerator for at least 30 minutes before serving.

Tips & Substitutions

For added crunch, consider including diced bell peppers or snap peas in your slaw. You can substitute Greek yogurt for half of the mayonnaise for a lighter version. If you prefer a tangier flavor, try using apple cider vinegar instead of regular vinegar. For a spicier kick, add a dash of hot sauce or some finely chopped jalapeños.

Serving Suggestions

Serve this spaghetti slaw as a refreshing side dish at summer barbecues or picnics. It pairs beautifully with grilled meats or sandwiches, making it a versatile addition to any meal. For a complete dinner, consider serving it alongside Smoked Turkey Pizza for a delightful contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. To refresh the dish, you may want to stir in a little additional mayonnaise before serving, as the noodles can absorb some of the dressing over time.

Nutrition & Diet Analysis (per serving)

Each serving of Spaghetti Slaw contains roughly 637 calories, with 9g protein, 63g carbohydrates, and 41g fat. It is an excellent source of vitamin A (84% of the Daily Value), vitamin C (48% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1430mg per serving (62% of the Daily Value).

637 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 41g 53% DV
Carbs 62.7g 23% DV
Fiber 8.4g 30% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 1430mg 62% DV
Potassium 1031.4mg 22% DV

Vitamins & Minerals

Vitamin A 760.5mcg 84% DV
Vitamin C 43mg 48% DV
Calcium 187.7mg 14% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make spaghetti slaw ahead of time?

Yes, you can prepare spaghetti slaw a day in advance. Just be sure to store it in the refrigerator. The extra chilling time allows the flavors to develop further, making it even tastier. However, it's best to add any crunchy ingredients, like nuts or seeds, just before serving to maintain their texture.

Is there a way to make this recipe vegan?

Absolutely! To make a vegan version of this spaghetti slaw, substitute the mayonnaise with a vegan mayonnaise or a creamy avocado dressing. Ensure that the sugar used is also vegan, as some sugars are processed with animal products. This way, you can enjoy a delicious, plant-based dish.

What type of vinegar works best for this recipe?

While the recipe calls for regular vinegar, you can experiment with different types, such as apple cider vinegar for a fruity twist or rice vinegar for a milder flavor. Each type brings its own unique taste, so feel free to choose one that matches your flavor preference.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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