Ann'S Salad

Prep: 10 min Cuisine: American

Ann's Salad is a delightful, refreshing dish combining sweet pineapple, tangy oranges, creamy sour cream, and soft marshmallows, finished with crunchy pecans if desired. Perfect for summer gatherings or potlucks, it offers a sweet and creamy flavor profile that appeals to all ages and complements casual or festive occasions.

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Ingredients

  • 1 cup crushed pineapple
  • 1 cup coconut
  • 1 can Mandarin oranges
  • 1 cup sour cream
  • 1 cup marshmallows
  • pecans (optional)

Instructions

  1. Mix the crushed pineapple, coconut, Mandarin oranges, sour cream, and marshmallows well in a bowl.
  2. Optionally, add pecans for extra crunch.
  3. Refrigerate the salad overnight before serving to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

411 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.9g 12% DV
Total Fat 27.3g 35% DV
Carbs 40.3g 15% DV
Fiber 6g 21% DV
Sugar 14.2g 28% DV

Electrolytes

Sodium 174.5mg 8% DV
Potassium 340.5mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 145.8mcg 16% DV
Vitamin C 15.2mg 17% DV
Vitamin D 0.9mcg 5% DV
Calcium 141mg 11% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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