Another Great Pot Roast

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Ingredients

  • 5 lbs beef (I prefer shoulder but you can use any you like)
  • 3 (5 1/2 ounce) cans tomato juice
  • 1 (1 ounce) package au jus mix
  • 1 (1 7/8 ounce) package onion and mushroom soup mix
  • 3 -4 bay leaves (optional)
  • 1 teaspoon pepper
  • 2 teaspoons garlic (minced)
  • 1 onion

Instructions

  1. Slice onion into rings.
  2. (I like to by the pre-sliced.
  3. ).
  4. Make the Au Jus by following the direction on the package.
  5. Combine tomato juice and soup mix in with finished Au Jus.
  6. Stir with whisk.
  7. Layer bottom of slow cooker with onions, carrots, and potatoes.
  8. Add meat to slow cooker and pour sauce mix over it.
  9. Cook on low for 8 hours.

Nutrition & Diet Analysis (per serving)

404 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 22.9g 29% DV
Carbs 46.9g 17% DV
Fiber 9.9g 35% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 332.3mg 14% DV
Potassium 502.5mg 11% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 272.3mcg 30% DV
Vitamin C 54.1mg 60% DV
Vitamin D 0.1mcg
Calcium 240.8mg 19% DV
Iron 12.7mg 70% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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