Antelope Stroganoff

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Ingredients

  • 1 lb. antelope, cubed
  • 1/2 lb. mushrooms, sliced
  • 1 small clove garlic
  • 3 Tbsp. flour
  • 1 medium onion, chopped
  • cooked noodles
  • 2 Tbsp. butter
  • 2 Tbsp. catsup
  • 1 tsp. salt
  • 1 can beef broth
  • 1 c. sour cream (optional)

Instructions

  1. Melt butter in large skillet.
  2. Add mushrooms and onion.
  3. Cook until onion is tender, then remove from skillet.
  4. Add meat to skillet and cook until lightly browned.
  5. Reserve 1/3 cup beef broth.
  6. Stir in remaining broth, catsup, garlic and salt.
  7. Cover and simmer 15 minutes.
  8. Blend reserved broth and flour and stir into meat mixture.
  9. Add mushrooms and onion.
  10. Heat to boiling, stirring constantly, for 1 minute.
  11. Reduce heat and add sour cream if you wish.
  12. Spoon mixture over noodles.

Nutrition & Diet Analysis (per serving)

613 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 15g 30% DV
Total Fat 30.1g 39% DV
Carbs 71.6g 26% DV
Fiber 2.5g 9% DV
Sugar 7.9g 16% DV

Electrolytes

Sodium 10194.8mg 100% DV
Potassium 476.5mg 10% DV
Cholesterol 109mg 36% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 10.2mg 11% DV
Vitamin D 6.6mcg 33% DV
Calcium 109.3mg 8% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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