Any Bean Salad

Name: Any Bean Salad
Yield: 4 servings
Ingredients: 1 (16 oz.) can beans (red, kidney, chickpeas or a combination); 1 Tbsp. chopped green pepper; 1 Tbsp. chopped pimiento; 1 Tbsp. chopped green onion; 2 Tbsp. oil; 1/4 c. vinegar; 1/2 tsp. oregano; freshly ground black pepper (to taste); 3 sprigs parsley, chopped

Vegan Vegetarian

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Ingredients

1 (16 oz.) can beans (red, kidney, chickpeas or a combination) ⓘ
1 Tbsp. chopped green pepper ⓘ
1 Tbsp. chopped pimiento ⓘ
1 Tbsp. chopped green onion ⓘ
2 Tbsp. oil ⓘ
1/4 c. vinegar ⓘ
1/2 tsp. oregano ⓘ
freshly ground black pepper (to taste) ⓘ
3 sprigs parsley, chopped ⓘ

Instructions

Drain the beans; combine the beans, green pepper, pimiento and onion in a bowl.
Mix together oil, vinegar, oregano, parsley and pepper.
Pour over the vegetables and mix well.
Marinate in the refrigerator at least 3 hours.

Nutrition & Diet Analysis (per serving)

541 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 18.2g 36% DV

Total Fat 32.3g 41% DV

Carbs 59.4g 22% DV

Fiber 28.4g 100% DV

Sugar 8.2g 16% DV

Electrolytes

Sodium 440.5mg 19% DV

Potassium 2588.8mg 55% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 64.5mcg 7% DV

Vitamin C 64.6mg 72% DV

Vitamin D 0.2mcg 1% DV

Calcium 615.5mg 47% DV

Iron 26.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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