Apple And Walnut Salad
A crisp, refreshing apple and walnut salad with creamy mayonnaise and a hint of lemon, perfect for light lunches or as a side dish for gatherings.
Ingredients
Instructions
- Toss diced red apples with lemon juice.
- Stir in sugar and 1 tablespoon of mayonnaise until well combined.
- Add remaining mayonnaise, chopped celery (if using), and walnut pieces.
- Toss everything together until evenly coated.
- Serve immediately.
Tips & Substitutions
To keep your apples from browning, toss them with lemon juice immediately after dicing. You can substitute Greek yogurt for mayonnaise for a lighter option or use a vegan mayonnaise for a plant-based version. If you're short on time, pre-chopped walnuts or even sunflower seeds can be used as a quick alternative.
Serving Suggestions
This Apple and Walnut Salad pairs beautifully with grilled chicken or fish for a refreshing side dish. It's also a great addition to a picnic spread alongside sandwiches or served as part of a larger salad platter. Consider adding a sprinkle of feta cheese for extra flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become watery over time, so it's best to drain any excess liquid before serving. Avoid reheating, as this salad is best enjoyed cold and fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Apple And Walnut Salad contains roughly 342 calories, with 3g protein, 34g carbohydrates, and 24g fat. It is an excellent source of vitamin C (46% of the Daily Value) and dietary fiber (22% of the Daily Value). It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
While you can prepare the ingredients a few hours in advance, it's best to combine them just before serving to prevent the apples from browning and the salad from becoming soggy. If making ahead, keep the components separate until ready to serve.
What can I use instead of walnuts?
If you're allergic to walnuts or prefer a different flavor, you can use pecans, almonds, or even pumpkin seeds for a crunchy texture. Each nut will bring its own unique taste, so feel free to experiment.
Is there a way to make this salad vegan?
Yes! Simply replace the mayonnaise with a vegan mayonnaise or a homemade avocado dressing for a creamy texture without the eggs. This way, you can enjoy a delicious and satisfying vegan version of this salad.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).