Apple Breakfast Muffins
Ingredients
- 1 12 cups whole meal flour ⓘ
- 1 cup ground almonds ⓘ
- 1 cup oat bran ⓘ
- 1 cup wheat bran ⓘ
- 1 teaspoon baking powder ⓘ
- 14 teaspoon salt
- 1 teaspoon baking soda ⓘ
- 2 large eggs, slightly beaten ⓘ
- 1 lemon, juice and rind of ⓘ
- 13 cup corn oil ⓘ
- 12 cup artificial sweetener ⓘ
- 1 cup skim milk ⓘ
- 1 cup unsweetened apple juice concentrate ⓘ
Instructions
- Preheat oven of 375F/190C/Gas mark 5.
- Spray muffin pan with non-stick spray.
- Pour the lemon juice into milk, do not stir.
- Allow it to sit for 6 minutes.
- Mix Together the first 6 ingredients, such as oat bran, wheat bran, ground almond, whole meal flour, baking powder and salt.
- In another big bowl combine applesauce, sweetener, milk, oil, eggs.
- lemon rind, and baking soda until mix well.
- Create well in the middle of dry ingredients, pour the apple juice concentrate mixtures into the middle of the dry ingredients stir until well mixed.
- Add almond, and sultana and mix.
- Fill muffin pan approximately 3/4 full.
- Bake 20 minutes for regular muffins.
- NOTE: mini-muffins will take less time.
- You can freeze the muffin individually and just defrost when you needed.
Nutrition & Diet Analysis (per serving)
935
kcal
47% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Tree nuts
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).