Apple-Cashew Salad

Name: Apple-Cashew Salad
Yield: 4 servings
Ingredients: 1 head romaine lettuce; 4 medium size Granny Smith apples; 4 oz. cashews; 4 oz. grated Swiss cheese; 1 c. olive oil; 1/3 c. red wine vinegar; 1/2 c. sugar; 1 Tbsp. dried mustard; 2 Tbsp. poppy seed

Vegetarian Dairy

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Ingredients

1 head romaine lettuce ⓘ
4 medium size Granny Smith apples ⓘ
4 oz. cashews ⓘ
4 oz. grated Swiss cheese ⓘ
1 c. olive oil ⓘ
1/3 c. red wine vinegar ⓘ
1/2 c. sugar ⓘ
1 Tbsp. dried mustard ⓘ
2 Tbsp. poppy seed ⓘ

Instructions

Break up lettuce, add chopped apples with peel.
Add cheese and cashews.
Blend olive oil, red wine vinegar, sugar, dried mustard and poppy seed.
Pour over salad when ready to serve.

Nutrition & Diet Analysis (per serving)

645 kcal 32% DV

Protein Fat Carbs

Macronutrients

Protein 16.6g 33% DV

Total Fat 55g 71% DV

Carbs 26.3g 10% DV

Fiber 7.8g 28% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 128mg 6% DV

Potassium 538.3mg 11% DV

Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 312.8mcg 35% DV

Vitamin C 26.4mg 29% DV

Calcium 640.8mg 49% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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