Apple Cherry Chutney

VeganVegetarian
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Ingredients

  • 2 tablespoons olive oil ⓘ
  • 2 red onions, sliced thinly ⓘ
  • 1 cup cider vinegar ⓘ
  • 2 granny smith apples, peeled,cored,diced
  • 1 cup cherries, pitted ⓘ
  • 1/2 inch peeled ginger, minced ⓘ
  • 1/2 teaspoon allspice ⓘ

Instructions

  1. heat oil in a saucepan, add onions, lower heat, cover and simmer for 10 minutes.
  2. remove lid, add remaining ingredients.
  3. stir and simmer 25 minutes.
  4. serve chilled or at room temperature.

Nutrition & Diet Analysis (per serving)

322 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 27.3g 35% DV
Carbs 25.5g 9% DV
Fiber 7.1g 25% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 248.8mg 11% DV
Potassium 347.3mg 7% DV

Vitamins & Minerals

Vitamin A 8mcg 1% DV
Vitamin C 9.9mg 11% DV
Calcium 189.8mg 15% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

ginger allspice cherries granny smith apples olive oil cider vinegar

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