Apple Cider Slaw

Prep: 15 min Serves: 7 Cuisine: American

A crisp, tangy apple cider slaw with toasted almonds and fresh apples, perfect as a refreshing side dish or light lunch for any occasion.

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Ingredients

  • 4 cups cabbage slaw mix
  • 2 medium apples
  • 1 cup celery
  • 1/2 cup sliced almonds

Instructions

  1. Combine cabbage slaw mix, chopped apples, diced celery, and toasted sliced almonds in a large bowl.
  2. Add dressing and toss to coat evenly.
  3. Cover and refrigerate for at least 2 hours to allow flavors to blend.
  4. Serve chilled as a refreshing side dish.

Tips & Substitutions

For a tangier slaw, consider adding a splash of apple cider vinegar to the dressing. If you prefer a sweeter flavor, try using honey or maple syrup in place of sugar. Feel free to substitute the sliced almonds with walnuts or pecans for a different texture. For a vegan version, ensure your dressing is plant-based. This dish is reminiscent of Marinated Coleslaw and can also be customized with additional veggies.

Serving Suggestions

Serve this Apple Cider Slaw chilled alongside grilled meats or as part of a picnic spread. It pairs beautifully with dishes like Firehouse Spaghetti or can be used as a topping for sandwiches and wraps. For a complete meal, consider adding protein like shredded chicken or chickpeas to make it heartier.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw will continue to soften as it sits, but the flavors will deepen. To refresh the texture before serving, stir in a little extra dressing or add a splash of apple cider vinegar. Avoid freezing, as the texture of the cabbage will change.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Cider Slaw contains roughly 179 calories, with 6g protein, 9g carbohydrates, and 14g fat. It is a good source of dietary fiber (15% of the Daily Value), protein (13% of the Daily Value), and vitamin C (10% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

179 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 14.3g 18% DV
Carbs 9.5g 3% DV
Fiber 4.2g 15% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 113.1mg 5% DV
Potassium 324.1mg 7% DV

Vitamins & Minerals

Vitamin A 8.9mcg 1% DV
Vitamin C 8.7mg 10% DV
Calcium 92.6mg 7% DV
Iron 1.2mg 7% DV
Diet fit Keto-friendly Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this slaw?

Absolutely! Different apple varieties will provide varying levels of sweetness and tartness. For a balanced flavor, consider using a mix of sweet apples like Fuji or Gala and tart ones like Granny Smith. This will enhance the overall taste of the slaw.

How long can I make this slaw ahead of time?

You can prepare the slaw a day in advance. Just be sure to add the dressing right before serving to keep the cabbage crisp. If you do dress it early, taste it again before serving and adjust seasoning as needed, since the flavors will meld over time.

What dressing works best for Apple Cider Slaw?

A simple blend of apple cider vinegar, olive oil, honey, and a pinch of salt works wonderfully. Alternatively, you can use a store-bought vinaigrette. If you're looking for a creamier option, a mix of yogurt or mayo with apple cider vinegar can also complement the flavors nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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