Apple Corn Muffins

VegetarianDairy
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Ingredients

  • 2 cups all-purpose flour ⓘ
  • 1/2 cup yellow cornmeal ⓘ
  • 1/3 cup packed brown sugar ⓘ
  • 1 tablespoon baking powder ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 cup milk ⓘ
  • 1 egg, beaten ⓘ
  • 1/4 cup melted butter ⓘ
  • 1 apple, peeled and coarsely chopped ⓘ
  • 1/2 cup corn kernel ⓘ

Instructions

  1. Preheat oven to 425 degrees.
  2. Spray muffin tin generously with nonstick spray.
  3. In a large bowl, combine flour, cornmeal, sugar, baking powder and salt, blend well.
  4. In a separate bowl, combine the milk, egg and butter.
  5. Add the apple and corn to the liquid ingredients and then pour over the dry ingredients.
  6. Mix lightly until all are slightly moist, the batter will be lumpy.
  7. Fill muffin cups two-thirds full and bake about 30 minutes.
  8. Tops will spring back when touched.

Nutrition & Diet Analysis (per serving)

749 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 30.8g 40% DV
Carbs 114.9g 42% DV
Fiber 3.2g 11% DV
Sugar 39.5g 79% DV

Electrolytes

Sodium 12558mg 100% DV
Potassium 395.5mg 8% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 65.5mcg 7% DV
Vitamin C 14mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 1663.3mg 100% DV
Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple egg baking powder brown sugar yellow cornmeal flour milk corn kernel butter salt

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