Apple Cranberry Chutney

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Ingredients

  • 2 medium apples, chopped (I prefer Fuji) ⓘ
  • 2 cups cranberries ⓘ
  • 1 medium red bell pepper, chopped ⓘ
  • 1 small onion, finely chopped ⓘ
  • 3/4 cup brown sugar, packed
  • 1/2 cup golden raisin ⓘ
  • 1/2 cup white vinegar ⓘ
  • 1 1/2 teaspoons gingerroot, finely chopped ⓘ
  • 1 garlic clove, finely chopped ⓘ

Instructions

  1. Mix all ingredients in 2-quart saucepan.
  2. Heat to boiling, stirring frequently, then reduce heat & simmer, uncovered about 1 hour, stirring frequently, until mixture thickens & fruit is tender.
  3. Store covered in a non-aluminum container in refrigerator up to 2 weeks.

Nutrition & Diet Analysis (per serving)

426 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 4.3g 9% DV
Total Fat 8.2g 10% DV
Carbs 88.5g 32% DV
Fiber 3.9g 14% DV
Sugar 64.5g 100% DV

Electrolytes

Sodium 245.3mg 11% DV
Potassium 367mg 8% DV

Vitamins & Minerals

Vitamin A 43mcg 5% DV
Vitamin C 42.9mg 48% DV
Vitamin D 0.1mcg
Calcium 58.8mg 5% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

cranberries brown sugar golden raisin onion white vinegar red bell pepper apple garlic

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