Apple Cream Consomme

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Ingredients

  • 2 small apples
  • 1 medium onion, finely chopped
  • 1/8 teaspoon curry or 1/8 teaspoon saffron
  • 2 tablespoons butter
  • 2 (10 ounce) cans beef consomme
  • 1 cup cream

Instructions

  1. Peel, core and finely chop one apple.
  2. Saute with onion and curry or saffron in butter until soft.
  3. Puree with a bit of the consomme.
  4. Pour everything in a pot and heat slowly. Do not boil.
  5. Slice second apple very thinly to float as garnish.

Nutrition & Diet Analysis (per serving)

350 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 2.7g 5% DV
Total Fat 31.8g 41% DV
Carbs 14.1g 5% DV
Fiber 0.9g 3% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 317.5mg 14% DV
Potassium 120.3mg 3% DV
Cholesterol 83.8mg 28% DV

Vitamins & Minerals

Vitamin A 24.3mcg 3% DV
Vitamin C 10.4mg 12% DV
Calcium 43mg 3% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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