Apple Crunch Squares

VeganVegetarian
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Ingredients

  • 2 c. oatmeal ⓘ
  • 1 1/2 c. flour ⓘ
  • 3/4 c. melted margarine ⓘ
  • 1 c. brown sugar ⓘ
  • 1 tsp. cinnamon ⓘ
  • 1/2 tsp. baking soda ⓘ
  • 1/4 tsp. nutmeg ⓘ

Instructions

  1. Combine all ingredients and mix until crumbly.
  2. Reserve one cup.
  3. Press mixture into 9 x 13-inch pan.
  4. Bake at 350° for 15 minutes.
  5. Cool.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 37.9g 49% DV
Carbs 85.6g 31% DV
Fiber 8.7g 31% DV
Sugar 31.9g 64% DV

Electrolytes

Sodium 7146.3mg 100% DV
Potassium 269mg 6% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 194.3mcg 22% DV
Vitamin C 0.8mg 1% DV
Calcium 204.8mg 16% DV
Iron 8.7mg 48% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

nutmeg brown sugar cinnamon baking soda flour margarine oatmeal

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