Apple Date Bundt Cake

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Ingredients

  • 2 3/4 cups all-purpose flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda
  • 1 tablespoon cinnamon
  • 3/4 cup dates, coarsely chopped
  • 3/4 cup walnuts, coarsely chopped
  • 1 1/3 cups granulated sugar
  • 4 eggs
  • 1/3 cup vegetable oil
  • 1/3 cup applesauce
  • 1 tablespoon vanilla extract
  • 2 medium apples
  • 1 tablespoon fresh lemon juice

Instructions

  1. Preheat the oven to 325 degrees F, with a rack in the middle of the oven.
  2. Grease a 12-cup Bundt pan.
  3. In a bowl, sift together the flour, salt, baking soda, and cinnamon.
  4. Stir in the dates, nuts, and sugar.
  5. In a large mixer bowl, beat the eggs, oil, applesauce, and vanilla until well blended.
  6. Peel, core and chop the apples into 1/8" dice, sprinkling with lemon juice as you cut them to prevent discolouration.
  7. Stir the flour mixture into the eggs.
  8. The batter will be extremely thick.
  9. Stir in the apples.
  10. Spoon the batter into the prepared pan and bake for 65 to 75 minutes or until a toothpick inserted into the centre of the cake comes out with no moist crumbs on it.
  11. Cool on a rack for 20 minutes and then invert.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 38.3g 49% DV
Carbs 92.3g 34% DV
Fiber 6.1g 22% DV
Sugar 28.9g 58% DV

Electrolytes

Sodium 16842.5mg 100% DV
Potassium 632.3mg 13% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 221mcg 25% DV
Vitamin C 19.7mg 22% DV
Calcium 162mg 12% DV
Iron 3.4mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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