Apple Fluff Pie

Prep: 10 min Cook: 20 min Serves: 8 Cuisine: American

A light and fluffy apple dessert with a sweet apple flavor, accented by lemon and a tender crust, perfect for a comforting treat or family gathering.

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Ingredients

  • 2 cups well-sweetened applesauce
  • 2 eggs
  • 2 tablespoons lemon juice
  • 1 tablespoon flour
  • few grains salt
  • 1 pie crust

Instructions

  1. Combine applesauce, lemon juice, salt, flour, and well-beaten egg yolks in a bowl.
  2. Cook the mixture over hot water until thick and smooth.
  3. Fold in stiffly beaten egg whites.
  4. Pour the filling into a pastry-lined pie pan.
  5. Bake at 425°F until the crust is brown and the filling is firm.

Tips & Substitutions

For a lighter texture, ensure your egg whites are beaten to stiff peaks before folding them into the applesauce mixture. You can substitute the pie crust with a gluten-free option or use crushed graham crackers mixed with butter for a different base. If you want to enhance the flavor, consider adding a teaspoon of cinnamon or nutmeg to the filling. This pie is a great way to use up any leftover applesauce.

Serving Suggestions

Serve slices of Apple Fluff Pie with a dollop of whipped cream or a scoop of vanilla ice cream for added decadence. It pairs beautifully with Citrus Berry Cream Punch for a delightful contrast. For a complete meal, consider serving it alongside a light salad, such as Southern Salad, which complements the sweetness of the pie nicely.

Storage & Reheating

Store any leftover Apple Fluff Pie in the refrigerator, covered with plastic wrap or in an airtight container. It will keep well for up to three days. To reheat, place individual slices in the microwave for about 20-30 seconds, or enjoy it cold for a refreshing treat. Make sure to let it sit at room temperature for a few minutes if you prefer it warm.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Fluff Pie contains roughly 31 calories, with 0g protein, 5g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 899mg per serving (39% of the Daily Value).

31 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.5g 1% DV
Total Fat 0.9g 1% DV
Carbs 5.1g 2% DV
Fiber 0.1g
Sugar 0.2g

Electrolytes

Sodium 899.4mg 39% DV
Potassium 36.4mg 1% DV
Cholesterol 9.7mg 3% DV

Vitamins & Minerals

Vitamin A 2.4mcg
Vitamin C 0mg
Calcium 12.2mg 1% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use store-bought applesauce for this recipe?

Yes, store-bought applesauce works perfectly for this recipe. Just ensure it's well-sweetened to match the flavor profile of the dish. If you prefer a more homemade taste, you can also make your own applesauce by cooking down peeled, chopped apples with a bit of sugar and lemon juice until soft.

Is it possible to make this pie ahead of time?

Absolutely! You can prepare the filling and bake the pie a day in advance. Just cool it completely before storing it in the refrigerator. This allows the flavors to meld together, and it can be served chilled or warmed up before serving, making it a convenient dessert for gatherings.

What can I substitute for the eggs in this recipe?

For a vegan alternative, you can use flaxseed meal or chia seeds mixed with water as a binder. To replace two eggs, mix 2 tablespoons of flaxseed meal or chia seeds with 6 tablespoons of water, let it sit for a few minutes until it thickens. This will give you a similar texture without using eggs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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