Apple Good

Prep: 15 min Cook: 35 min Serves: 6 Cuisine: American

A warm, comforting apple crisp with cinnamon and nutty crunch, perfect for cozy gatherings and family desserts, showcasing tender apples topped with a sweet, crunchy oat topping.

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Ingredients

  • 1 cup sugar
  • 1 tablespoon Martha White self-rising flour
  • 1/2 teaspoon cinnamon
  • 1/2 cup chopped nuts (optional)
  • 3 cups chopped apples
  • 3/4 cup oatmeal
  • 3/4 cup sifted Martha White self-rising flour
  • 3/4 cup brown sugar

Instructions

  1. Preheat oven to 350°F.
  2. Grease a 9-inch square baking dish and lightly dust with flour.
  3. In a bowl, combine sugar, self-rising flour, and cinnamon.
  4. Add chopped nuts if desired.
  5. Mix in chopped apples and oatmeal.
  6. Sprinkle the brown sugar over the mixture.
  7. Combine all ingredients thoroughly and transfer to the prepared baking dish.
  8. Bake for approximately 35 minutes or until topping is golden brown and apples are tender.

Tips & Substitutions

For a twist, consider substituting half of the apples with pears for added flavor. If you don't have Martha White self-rising flour, you can use all-purpose flour with a teaspoon of baking powder. To enhance the cinnamon flavor, add a pinch of nutmeg. Ensure the apples are chopped evenly for consistent cooking, and mix until just combined to avoid a tough texture.

Serving Suggestions

This Apple Good is delightful when served warm with a scoop of vanilla ice cream or even a dollop of whipped cream. It pairs beautifully with Lucky If You Get A Bite for a sweet meal. Consider serving it alongside a light salad for a balanced dessert experience, or enjoy it as a comforting breakfast treat.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual servings in the microwave for 30-45 seconds or until warmed through. Alternatively, you can reheat in a 350°F oven for about 10 minutes, covering with foil to prevent over-browning.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Good contains roughly 1115 calories, with 16g protein, 117g carbohydrates, and 69g fat. It is an excellent source of iron (56% of the Daily Value), protein (31% of the Daily Value), and vitamin C (29% of the Daily Value), and a good source of dietary fiber and calcium. It also contributes 5g of dietary fiber toward your daily target.

1115 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 68.7g 88% DV
Carbs 117.2g 43% DV
Fiber 5.4g 19% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 73.2mg 3% DV
Potassium 1118.5mg 24% DV
Cholesterol 90mg 30% DV

Vitamins & Minerals

Vitamin A 235.2mcg 26% DV
Vitamin C 26.1mg 29% DV
Calcium 174.7mg 13% DV
Iron 10.1mg 56% DV
Diet fit High-fiber
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of apples for this recipe?

Absolutely! A mix of sweet and tart apples, such as Granny Smith and Honeycrisp, works wonderfully. This combination adds depth and balance to the dish. Adjust the sugar if you're using sweeter apples to keep the flavors in check.

Is it possible to make this recipe gluten-free?

Yes, you can substitute the self-rising flour with a gluten-free blend that contains baking powder. Ensure that your oats are certified gluten-free as well. The texture may vary slightly, but it should still be delicious!

How can I make this recipe vegan?

To make this Apple Good vegan, substitute the butter with a plant-based alternative and ensure that your oats and sugars are vegan-friendly. You can also add a flaxseed meal mixed with water as an egg replacer if needed, though the recipe does not require eggs.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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