Apple-Kiwi Dressing

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Ingredients

  • 2 tablespoons cider vinegar
  • 2 tablespoons apple juice
  • 1 tablespoon olive oil
  • 1 tablespoon water
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon hot pepper sauce
  • 3 kiwifruit, peeled and cut into chunks (about 1/2 pound)
  • 1 small garlic clove

Instructions

  1. Combine all ingredients in a blender, and process until smooth.
  2. Note: Refrigerate dressing in an airtight container for up to five days; stir well before using.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 30.4g 39% DV
Carbs 39.3g 14% DV
Fiber 9g 32% DV
Sugar 5.9g 12% DV

Electrolytes

Sodium 9995mg 100% DV
Potassium 575.5mg 12% DV

Vitamins & Minerals

Vitamin A 31.5mcg 4% DV
Vitamin C 43.1mg 48% DV
Vitamin D 0.1mcg
Calcium 147.5mg 11% DV
Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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