Apple-Mango Crisp

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Ingredients

  • 3/4 cup rolled oats
  • 1/2 cup flour
  • 1/2 cup toasted wheat germ
  • 1/2 cup brown sugar, packed
  • 1 1/2 teaspoons cinnamon
  • 1/4 cup butter, melted
  • 3 green apples, cored & chopped coarsely (see note)
  • 3 red apples, cored & chopped coarsely (see note)
  • 3 tablespoons lime juice
  • 1/4 cup flour
  • 4 cups frozen mangoes, chopped coarsely

Instructions

  1. Preheat oven to 375. Grease a 13x9 cake pan.
  2. In a medium bowl, stir together first five ingredients; stir in butter--distributing evenly. Set aside.
  3. Place apples in large bowl, sprinkle with lime juice, then remaining flour; stir to mix, then fold in mango chunks.
  4. Pour apple-mango mixture into prepared pan; top with oat-sugar mixture.
  5. Bake (uncovered) for 30 minutes; sprinkle with pecans, bake another 10-15 minutes (apples should be tender throughout).
  6. Cool slightly, serve warm with whipped cream or vanilla ice cream.
  7. NOTE: My hubby noted that he would prefer the apples to be peeled next time.

Nutrition & Diet Analysis (per serving)

903 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 54.4g 70% DV
Carbs 94.2g 34% DV
Fiber 10.3g 37% DV
Sugar 37g 74% DV

Electrolytes

Sodium 144mg 6% DV
Potassium 561mg 12% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 196mcg 22% DV
Vitamin C 3.5mg 4% DV
Calcium 191.3mg 15% DV
Iron 10.9mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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