Spanish Pork Chops

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: Spanish

Spanish Pork Chops offer a flavorful combination of tender pork paired with a rich tomato sauce, infused with onions and seasoned to perfection. This hearty dish is perfect for a comforting family dinner or a casual gathering, showcasing bold flavors and satisfying textures.

Be the first to rate this recipe

Ingredients

  • 4 pork chops
  • 1/2 cup flour
  • 1/2 cup chopped onions
  • 1 can whole tomatoes
  • 1 can tomato sauce
  • salt
  • pepper
  • oil

Instructions

  1. Roll pork chops in flour and chopped onions.
  2. Brown pork chops in oiled skillet until golden.
  3. Add canned whole tomatoes, salt, and pepper to the skillet.
  4. Cover with tomato sauce and simmer until the pork chops are tender.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 33.6g 43% DV
Carbs 31.3g 11% DV
Fiber 2.7g 9% DV
Sugar 3.5g 7% DV

Electrolytes

Sodium 9815.5mg 100% DV
Potassium 353mg 8% DV
Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 29.8mcg 3% DV
Vitamin C 29.8mg 33% DV
Vitamin D 0.2mcg 1% DV
Calcium 30mg 2% DV
Iron 2.2mg 12% DV
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Pork recipes → All recipes →