Apple Nut Salad
A crisp and creamy apple nut salad combining fresh apples, crunchy celery, sweet marshmallows, and a tangy Miracle Whip dressing, perfect for picnics or casual gatherings.
Ingredients
Instructions
- Mix the chopped apples, celery, nuts, and marshmallows together in a large bowl.
- In a separate small bowl, combine Miracle Whip, sugar, and milk until smooth.
- Pour the dressing over the fruit and nut mixture and toss gently to coat evenly.
- Serve immediately or chill before serving.
Tips & Substitutions
For a crunchier texture, use a mix of tart and sweet apples like Granny Smith and Fuji. You can substitute the Miracle Whip with plain yogurt or a vegan mayo for a lighter dressing. If you're looking for a nut-free option, sunflower seeds work well. To enhance flavor, consider adding raisins or dried cranberries, which pair beautifully with the fresh ingredients.
Serving Suggestions
Serve the Apple Nut Salad as a refreshing side dish at picnics or barbecues. It pairs well with grilled meats or as part of a buffet spread. For a complete meal, consider adding a protein like chicken or tofu. This dish can also be a delightful addition to a brunch table alongside options like Banana Frosted Layer Cake.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may soften as the ingredients mingle, so if you prefer a crunchier texture, it’s best to consume it fresh. This salad does not freeze well due to the moisture content of the apples and celery.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Nut Salad contains roughly 646 calories, with 11g protein, 122g carbohydrates, and 15g fat. It is an excellent source of vitamin C (75% of the Daily Value), iron (63% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of potassium and vitamin D. Note that it is relatively high in sodium, at 1166mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. However, it's best to add the dressing just before serving to keep the apples and celery crisp. If you want to prepare it the night before, store the fruit mixture and dressing separately in the fridge.
What type of nuts work best in this recipe?
Walnuts or pecans are traditional choices that complement the apples well, but feel free to use any nuts you prefer, such as almonds or cashews. Just ensure they are chopped for better distribution in the salad.
Is this salad suitable for vegetarians?
Yes, the Apple Nut Salad is a vegetarian recipe, making it a great option for those following a plant-based diet. To keep it vegan, simply replace the Miracle Whip with a plant-based mayo or yogurt alternative.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).