Apple Pear Crumble

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Ingredients

  • 3 medium baking apples, peeled and thinly sliced (such as Braeburn or Empire)
  • 3 medium ripe pears, peeled and thinly sliced (such as Bosc)
  • 1/4 cup pure maple syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Topping
  • 1/2 cup whole wheat flour
  • 1/2 cup old fashioned oats
  • 1/3 cup finely chopped walnuts
  • 2 tablespoons butter or 2 tablespoons margarine, softened

Instructions

  1. Preheat oven to 350. Lightly grease a 13x9-inch baking pan. In a large bowl, mix apples, pears, maple syrup, vanilla extract, cinnamon, and nutmeg. Pour into the prepared baking pan, spreading evenly.
  2. Topping: In a small bowl, combine all ingredients and mix well. Sprinkle the topping evenly over the fruit mixture. Bake until the fruit is tender and the topping is golden, 40-45 minutes. Let cool until just warm, then serve.

Nutrition & Diet Analysis (per serving)

1154 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 63.7g 82% DV
Carbs 128.5g 47% DV
Fiber 24.2g 86% DV
Sugar 56.3g 100% DV

Electrolytes

Sodium 27.5mg 1% DV
Potassium 581mg 12% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 6.8mcg 1% DV
Vitamin C 2mg 2% DV
Calcium 387.3mg 30% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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