Apple Pie "No Sugar"
A delightful sugar-free apple pie featuring sliced apples in a warm cinnamon and nutmeg-spiced filling, topped with a flaky crust and lattice. Perfect for those seeking a healthier dessert option that highlights the natural sweetness of apples, complemented by optional walnuts and raisins for added texture and flavor.
Ingredients
Instructions
- Heat the frozen apple juice concentrate in a saucepan and add cornstarch, stirring constantly over medium heat until thickened.
- Remove from heat and stir in cinnamon, nutmeg, salt, walnuts (if using), and raisins (if using).
- Add the sliced apples and stir to combine.
- Pour the apple mixture into a prepared pie crust.
- Create a lattice top with additional pie crust strips and place on top of the filling.
- Place the pie on a hot cookie sheet to catch any drips.
- Bake at 350°F (175°C) for 55 minutes until golden and bubbly.
Tips & Substitutions
To prevent a soggy crust, consider pre-baking the bottom crust for a few minutes before adding the filling. You can substitute other fruit juices for the apple juice concentrate, such as pear or peach, to create a unique flavor. If you prefer a sweeter pie, add a natural sweetener like honey or maple syrup. Adjust spices to your taste for a more personalized flavor.
Serving Suggestions
Serve the apple pie warm with a scoop of vanilla ice cream or a dollop of whipped cream for a delightful contrast. It pairs beautifully with Apple Oat Muffins (Low-Fat And No Sugar) for a brunch spread or can be enjoyed alongside a cup of hot tea or coffee for dessert. Garnish with fresh apple slices for an appealing presentation.
Storage & Reheating
Store any leftover apple pie in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 30 seconds or warm the entire pie in a preheated oven at 350°F (175°C) for 10-15 minutes, until heated through. This will help maintain the crust's crispness.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Pie "No Sugar" contains roughly 910 calories, with 19g protein, 31g carbohydrates, and 85g fat. It is an excellent source of protein (39% of the Daily Value), dietary fiber (33% of the Daily Value), and iron (22% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 941mg per serving (41% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh apples instead of frozen apple juice concentrate?
Yes, fresh apples can be used, but you'll need to adjust the sweetness. If using fresh apples and omitting the concentrate, consider adding a small amount of natural sweetener to the filling to balance the flavors.
Is this pie suitable for a vegan diet?
Yes, this apple pie can be made vegan by using a plant-based pie crust. Ensure that any additional ingredients, like the optional walnuts and raisins, are also vegan-friendly. This makes it a versatile dessert for various dietary preferences.
How can I make the pie crust from scratch?
To make a simple pie crust from scratch, combine 1 1/4 cups of flour, 1/2 tsp of salt, and 1/3 cup of cold vegetable oil. Mix until crumbly, then add 2-4 Tbsp of cold water until the dough holds together. Roll out and use as directed in the recipe.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).