Apple Raisin Compote

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Ingredients

  • 4 tablespoons salted butter
  • 5 apples - peeled, cored, and finely chopped
  • 1/2 cup maple syrup
  • 1/2 cup water
  • 1/2 cup brown sugar
  • 1/2 cup golden raisins
  • 1 teaspoon ground cinnamon

Instructions

  1. Melt butter in a large pot over medium heat. Add chopped apples and turn to coat. Cook apples, stirring frequently, until golden in color, 15 to 20 minutes.
  2. Slowly stir maple syrup, water, brown sugar, raisins, and cinnamon into the apples. Reduce heat and simmer until a thick syrup forms, about 15 minutes.
  3. Remove from heat and let stand for several minutes to thicken. Serve hot, or refrigerate and serve cold.

Nutrition & Diet Analysis (per serving)

534 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 25.4g 33% DV
Carbs 84.3g 31% DV
Fiber 14.2g 51% DV
Sugar 58.7g 100% DV

Electrolytes

Sodium 20mg 1% DV
Potassium 405.8mg 9% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.8mcg
Vitamin C 11.4mg 13% DV
Calcium 317.3mg 24% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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