Apple-Rice Breakfast

VegetarianDairy
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Ingredients

  • 1/3 c. wild rice ⓘ
  • 1 1/3 c. water ⓘ
  • salt to taste ⓘ
  • 1 unpeeled apple, cut into 1/2-inch slices ⓘ
  • 1 tsp. butter ⓘ
  • 1 to 2 Tbsp. brown sugar ⓘ
  • 1/4 tsp. salt ⓘ

Instructions

  1. Wash rice and drain; combine with water and salt to taste in a saucepan.
  2. Bring to a boil, then reduce to a simmer.
  3. Simmer, loosely covered, 45 minutes.
  4. Rice should be tender and most of the liquid absorbed.
  5. Let stand for 5 minutes; drain.

Nutrition & Diet Analysis (per serving)

470 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 31.8g 41% DV
Carbs 44.8g 16% DV
Fiber 0.8g 3% DV
Sugar 33.3g 67% DV

Electrolytes

Sodium 9775mg 100% DV
Potassium 111.3mg 2% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin C 9.7mg 11% DV
Calcium 77.8mg 6% DV
Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

apple brown sugar cinnamon water wild rice butter salt

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