Crispy Zucchini Spears
Crispy zucchini spears offer a crunchy, flavorful snack or side with a golden coating, perfect for veggie lovers and party plates seeking a tasty, guilt-free treat.
Ingredients
Instructions
- Combine egg and milk in a small bowl.
- In another bowl, mix together flour, cornmeal, garlic powder, pepper, and salt.
- Dip each zucchini spear into the egg/milk mixture, then coat well in the dry mixture.
- Heat oil in a skillet or deep fryer until hot.
- Fry the coated zucchini spears until crisp and brown, about 2-3 minutes per batch.
- Drain on paper towels and serve immediately.
Nutrition & Diet Analysis (per serving)
490
kcal
25% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Low-fat
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).