Apple Sausages With Cornmeal Mush

Prep: 10 min Cook: 30 min Serves: 5 Cuisine: American

Apple Sausages With Cornmeal Mush offers a delightful combination of sweet-tart apple rings cooked in cinnamon candies and vibrant red food color, paired with savory pork sausages. This colorful, flavorful dish is perfect for a comforting family meal or special weekend brunch.

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Ingredients

  • 1 cup water
  • 1/3 cup red cinnamon candies
  • few drops red food color
  • 3 tart red apples, cored and cut into 1/2-inch rings
  • 1 pound pork sausage links
  • 3 tablespoons water

Instructions

  1. In a large saucepan, heat 1 cup water, the red cinnamon candies, and a few drops of red food color until the candies melt.
  2. Place the apple rings in the syrup and simmer until tender, about 20 minutes.
  3. Place the pork sausage links in a skillet.
  4. Add 3 tablespoons of water to the skillet.
  5. Cover and simmer the sausages for 8 minutes.
  6. Remove the cover and cook until the sausages are well done, turning them to brown evenly.
  7. Serve hot sausage links and apple rings with Cornmeal Mush.

Tips & Substitutions

To enhance the flavor of your Apple Sausages, consider using a mix of sweet and tart apples for a more complex taste. If you prefer, turkey sausage can be substituted for pork sausages for a lighter option. To speed up the cooking time, you can microwave the apple rings for a few minutes before adding them to the syrup. This recipe pairs beautifully with Creamy Swiss And Broccoli Soup for a complete meal.

Serving Suggestions

Serve the Apple Sausages hot, garnished with fresh herbs for a pop of color. They go well with a side of Cornmeal Mush, which can be flavored with additional spices or cheese. For a complete meal, consider pairing with a light salad or roasted vegetables. This dish also complements American recipes that feature hearty sides, making it a versatile option for entertaining.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave the sausages and apple rings until heated through, or place them in a skillet over low heat, stirring occasionally until warmed. If you plan to store the Cornmeal Mush separately, it can also be refrigerated and reheated on the stovetop with a splash of water to regain its creamy texture.

Nutrition & Diet Analysis (per serving)

Each serving of Apple Sausages With Cornmeal Mush contains roughly 444 calories, with 14g protein, 18g carbohydrates, and 35g fat. It is an excellent source of protein (27% of the Daily Value). Note that it is relatively high in sodium, at 632mg per serving (27% of the Daily Value).

444 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 34.8g 45% DV
Carbs 18.2g 7% DV
Fiber 2.3g 8% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 632mg 27% DV
Potassium 294mg 6% DV
Cholesterol 59.9mg 20% DV

Vitamins & Minerals

Vitamin A 1.8mcg
Vitamin C 0mg
Vitamin D 0.8mcg 4% DV
Calcium 22.8mg 2% DV
Iron 1.5mg 8% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of apples for this recipe?

Yes, you can use a variety of apples like Granny Smith, Honeycrisp, or Fuji. Mixing different types of apples can add a delightful contrast between sweet and tart flavors, enhancing the overall dish. Just ensure the apples are firm to hold their shape during cooking.

How do I know when the sausages are fully cooked?

The sausages should reach an internal temperature of 160°F to be considered fully cooked. You can use a meat thermometer for accuracy. Additionally, they should be browned on the outside and no longer pink in the center. Cooking times may vary based on the thickness of the sausages.

Can I prepare this dish in advance?

Yes, you can prepare the apple rings and syrup ahead of time. Store them in the refrigerator and heat them up when ready to serve. The sausages can also be cooked in advance and reheated. Just be sure to follow proper storage guidelines to maintain freshness.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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