Apple Slaw(Fruit Salad)
A crisp and refreshing fruit salad combining sweet apples, crunchy cabbage, and carrots, all coated with a tangy yogurt dressing and a hint of horseradish for a zesty kick.
Ingredients
Instructions
- Combine all ingredients in a bowl.
- Toss until well mixed.
Tips & Substitutions
For a crunchier slaw, slice the apple just before serving to prevent browning; you can also use a green apple for a tart flavor. If you prefer a creamier texture, increase the yogurt or swap it for sour cream. For a spicier kick, adjust the horseradish to your taste. This slaw is versatile and can be paired with dishes like Latkies(Potato Pancakes) or served alongside grilled meats.
Serving Suggestions
This Apple Slaw makes a delightful side dish at picnics or barbecues. It pairs wonderfully with grilled chicken or fish and can be used as a topping for tacos or sandwiches. For a refreshing twist, consider drizzling some Tangy Fruit Dressing on top before serving. It’s a great addition to any summer meal or a vegetarian recipes spread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The slaw may become a bit watery as it sits, so give it a good toss before serving. If you want to enjoy it later, consider waiting to mix in the yogurt until just before serving to keep the ingredients fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Apple Slaw(Fruit Salad) contains roughly 50 calories, with 2g protein, 10g carbohydrates, and 1g fat. It is an excellent source of vitamin C (27% of the Daily Value) and vitamin A (20% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this Apple Slaw ahead of time?
Yes, you can prepare the slaw a few hours in advance. However, it's best to add the yogurt just before serving to maintain its creamy texture. If you mix everything together too early, the cabbage may wilt, and the flavors will meld more than desired.
What other fruits can I add to this slaw?
You can customize the slaw by adding other fruits like sliced grapes, diced pears, or even citrus segments for a burst of freshness. These additions can enhance the flavor profile and make the slaw even more colorful and appealing.
Is this slaw suitable for a vegan diet?
To make this Apple Slaw vegan, simply replace the plain yogurt with a plant-based yogurt or a vegan mayonnaise. You can also increase the amount of shredded carrots or add additional vegetables to keep it hearty and satisfying.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).