Slaw Salad

Prep: 20 min Cook: 10 min Cuisine: American

A vibrant and crunchy cabbage slaw with sweet and tangy flavors, perfect for picnics, barbecues, or as a refreshing side dish. The combination of fresh vegetables and a tangy vinegar dressing makes it a versatile and crowd-pleasing option for any gathering.

Be the first to rate this recipe

Ingredients

  • 1 large head cabbage
  • 2 large onions
  • 1 large green pepper
  • 1 cup sugar
  • 2 teaspoons sugar
  • 1 teaspoon dry mustard
  • 1 teaspoon celery seed
  • 1 1/2 teaspoons salt
  • 1 cup vinegar

Instructions

  1. Mix the cabbage, onions, and green pepper together and set aside.
  2. Combine sugar, dry mustard, celery seed, salt, and vinegar in a saucepan.
  3. Bring the mixture to a boil.
  4. Pour the hot dressing over the cabbage mixture and mix well.
  5. Refrigerate for at least 4 hours before serving.

Tips & Substitutions

For a crunchier texture, consider adding shredded carrots or radishes to the slaw. If you prefer a sweeter dressing, you can increase the sugar to 1 1/2 cups. For a tangy twist, try using apple cider vinegar instead of regular vinegar. This slaw pairs wonderfully with grilled meats, making it a great side for summer barbecues.

Serving Suggestions

This slaw salad is a refreshing side dish that pairs well with grilled chicken or fish. Consider serving it alongside classic American recipes like Dad's Own Barbecue Sauce for a complete meal. For a colorful presentation, garnish with fresh herbs or additional chopped peppers.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 5 days. The flavors will continue to develop as it sits. To serve, simply give it a good stir before plating. Avoid reheating, as slaw is best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Slaw Salad contains roughly 305 calories, with 2g protein, 19g carbohydrates, and 25g fat. It is an excellent source of vitamin C (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1955mg per serving (85% of the Daily Value).

305 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 25.4g 33% DV
Carbs 19g 7% DV
Fiber 3.2g 12% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 1955.2mg 85% DV
Potassium 327.1mg 7% DV

Vitamins & Minerals

Vitamin A 15.9mcg 2% DV
Vitamin C 23.3mg 26% DV
Calcium 45.6mg 4% DV
Iron 0.8mg 4% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw salad in advance?

Absolutely! In fact, making it a day ahead allows the flavors to meld beautifully. Just be sure to keep it refrigerated and stir well before serving. This makes it a perfect option for potlucks or family gatherings.

What can I substitute for cabbage?

If you're looking for a different base, shredded broccoli or kale can be excellent substitutes for cabbage. Both offer a unique texture and flavor that can enhance the slaw. Just remember to adjust the dressing to balance the flavors.

Is this recipe vegan-friendly?

Yes, this slaw salad is vegan as it contains no animal products. The dressing is made from sugar, vinegar, and spices, making it suitable for those following vegan recipes. Feel free to add more veggies or even some nuts for added crunch!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegan recipes → Vegetarian recipes → All recipes →