Appleberry Salad

Prep: 10 min

Appleberry Salad offers a refreshing blend of fruity flavors with strawberries and applesauce, set in a vibrant strawberry gelatin base. Perfect for summer gatherings or light desserts, it combines sweetness and tartness in a colorful, easy-to-make dish that delights both kids and adults alike.

Be the first to rate this recipe

Ingredients

  • 1 package strawberry gelatin
  • 1 cup boiling water
  • 10 oz. frozen strawberries
  • 1 cup applesauce

Instructions

  1. Dissolve the strawberry gelatin in boiling water.
  2. Add the frozen strawberries to the dissolved gelatin.
  3. Stir until the berries are thawed and well mixed.
  4. Add applesauce and mix well.
  5. Pour the mixture into serving dishes.
  6. Chill until the gelatin is firm.

Tips & Substitutions

For a lighter version, consider using sugar-free gelatin or substituting fresh strawberries for frozen ones if in season. You can also mix in a splash of lemon juice for added brightness. If you prefer a chunkier texture, fold in some diced apples along with the applesauce. To enhance flavor, try adding a pinch of cinnamon; it pairs beautifully with this Appleberry Salad.

Serving Suggestions

Serve Appleberry Salad as a refreshing dessert or a side dish at your next gathering. It pairs wonderfully with grilled meats or as part of a picnic spread. For added flair, top with whipped cream or a sprinkle of nuts. This salad is also a great addition to brunch menus alongside dishes like 6 Month Slaw.

Storage & Reheating

Store leftover Appleberry Salad in an airtight container in the refrigerator for up to 3 days. If the gelatin starts to separate, gently stir before serving. Avoid freezing the salad as it may change the texture of the gelatin. Serve cold for the best flavor and texture.

Nutrition & Diet Analysis (per serving)

Each serving of Appleberry Salad contains roughly 112 calories, with 2g protein, 25g carbohydrates, and 1g fat. It is an excellent source of vitamin C (34% of the Daily Value), and a good source of dietary fiber. It also contributes 3g of dietary fiber toward your daily target.

112 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 1.2g 2% DV
Carbs 25.2g 9% DV
Fiber 2.9g 10% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 63mg 3% DV
Potassium 161.7mg 3% DV

Vitamins & Minerals

Vitamin A 1.2mcg
Vitamin C 30.6mg 34% DV
Calcium 16.2mg 1% DV
Iron 1mg 6% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh strawberries instead of frozen?

Yes, you can use fresh strawberries if you prefer. Just slice them and add them to the gelatin mixture after it has cooled slightly, ensuring they are well coated. Fresh strawberries will add a delightful texture and flavor to the salad.

How long does the salad need to chill?

The salad should chill for at least 3-4 hours or until the gelatin is fully set. For best results, prepare it a day in advance to allow the flavors to meld together and the texture to firm up properly.

Can I make this salad vegan?

Yes, to make this salad vegan, ensure you use plant-based gelatin alternatives, as traditional gelatin is derived from animal products. Agar-agar is a popular substitute that works well in this recipe and will provide a similar texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →