Apples-Plus Salad
A refreshing, creamy salad combining crisp apples, sweet mandarins, crunchy walnuts, and marshmallows, perfect for a light dessert or side dish that appeals to all ages.
Ingredients
Instructions
- Drain the mandarin oranges.
- Combine diced apples, diced celery, mini marshmallows, sour cream, drained mandarin oranges, walnuts, and salad dressing in a large bowl.
- Garnish with apple slices and a dash of paprika before serving.
Tips & Substitutions
For added crunch, consider using nuts like pecans instead of walnuts, or add some dried cranberries for a tart flavor. If you prefer a lighter dressing, try using Greek yogurt instead of sour cream. Ensure the apples are crisp to maintain texture; Granny Smith or Honeycrisp work well. This salad can also be made ahead of time for gatherings, just hold off on adding the marshmallows until serving.
Serving Suggestions
Serve this vibrant salad chilled, garnished with additional apple slices and a sprinkle of paprika for color. It pairs beautifully with grilled chicken or fish for a light meal. For a complete feast, consider serving alongside Lela'S Peanut Butter Cookies for a delightful dessert option, blending sweet and savory flavors.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld over time, enhancing the taste. If the salad appears watery after sitting, give it a gentle stir. However, be mindful that the apples may brown slightly, so it’s best to enjoy it fresh or within a couple of days.
Nutrition & Diet Analysis (per serving)
Each serving of Apples-Plus Salad contains roughly 625 calories, with 13g protein, 77g carbohydrates, and 32g fat. It is an excellent source of vitamin C (56% of the Daily Value), iron (45% of the Daily Value), and vitamin A (38% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 833mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Yes, you can prepare the salad a few hours in advance. Just keep the apples and marshmallows separate until serving to maintain their texture. This is a great make-ahead dish for picnics or family gatherings.
What type of apples are best for this salad?
Crisp apples like Granny Smith or Honeycrisp are ideal as they provide a nice tartness and crunch. Avoid softer varieties that may turn mushy in the salad.
Can I substitute the sour cream?
Absolutely! You can use Greek yogurt for a lighter option or a dairy-free sour cream if you have dietary restrictions. Each will add a different flavor profile while still keeping the salad creamy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).